Top 11 Plus Size Leggings and Yoga Pants for Flattering Your Curves

plus size yoga pants

Anyone shopping for plus size workout clothes has probably encountered the same problems: leggings that are too loose at the top, too tight in the calves, and roll down while you move.

Even worse, too many pairs of plus size workout pants don’t pass the “squat test” and become embarrassingly see-through in a downward dog.

For years, yoga pants seemed to be made for only one body type and any plus size yogis were basically left on the back burner. But now there are finally some yoga brands that know how to cater to plus size yogis.

We decided to hunt them down and review the best plus size leggings on the market.

Whether you’re hitting a yoga class or running errands, you need leggings that perform on the mat while flattering your curves. Here are the top 11 plus size leggings for wearing on any occasion.

Quick Picks

  1. Best Overall: Earth Compressive Pocket Legging from Girlfriend Collective
  2. Best Flare Pant: Elation Flare Pant from Athleta
  3. Best Second Skin Feel: Align Super High-Rise Tight by Lululemon
  4. Best Breathable Leggings: YOHOYOHA Women’s Plus Size Yoga Pants with Breathable Mesh
  5. Softest Plus Size Yoga Pants: Spacedye Walk and Talk High Waisted Capris from Beyond Yoga
  6. Best Plus Size Jogger: Gboomo Women’s Plus Size Lounge Pants
  7. Best 2 Piece Yoga Pant Outfit: Physique Plus Size 2-Piece Outfit from Fabletics
  8. Best Foldover Yoga Pants: Stretch is Comfort Women’s Foldover Plus Size Yoga Pants
  9. Best Plus Size Yoga Capri: Just My Size Women’s Plus Size Active Pieced Stretch Capri
  10. Best Tummy Control Legging: Uoohal Women’s Plus Size Active Leggings
  11. Budget Pick: Hi Clasmix Plus Size Leggings

Top 11 Plus Size Yoga Pants

 Product's NameFeaturesFabricFitMore Info
Best Overall
Earth Compressive Pocket Legging
Compressive fit, wide waistband, double pockets, sizes up to 6XL79% recycled plastic bottles and 21% spandexUltra high waist leggingSee Latest Price
Best Flare Pant:
Elation Flare Pant from Athleta
Quick drying, compression, buttery smoothNylon and lycra blendHigh rise flare pantSee Latest Price
Best Second Skin Feel:
Align Super High-Rise Tight by Lululemon
Weightless, full coverage, wide waistbandSignature Nulu fabricUltra high waist leggingSee Latest Price
YOHOYOHA Women’s Yoga Pants Plus Size Breathable Mesh Splice Tummy Control Best Long Workout Fitness Pants for 4 Way StretchBest Breathable Leggings
YOHOYOHA Women’s Yoga Pants Plus Size Breathable Mesh Splice Tummy...
Mesh cutouts, extra breathable and sweat-wicking88% polyester and 12% spandexHigh waist, no-roll tummy controlSee latest price
Softest Plus Size Yoga Pants
Spacedye Walk and Talk High Waisted Capris from Beyond Yoga
No outer seams, crazy soft, extra moisture-wicking properties87% polyester and 13% lycra5” high waistband with mid-calf cutSee Latest Price
Gboomo Womens Plus Size Lounge Pants Casual Stretchy Jogger Ankle Length Loose Yoga Sweatpants with Pockets Leopard 3XBest Plus Size Jogger
Gboomo Womens Plus Size Lounge Pants Casual Stretchy Jogger Ankle Length...
Drawstring waist, elastic ankles, airy fitSynthetic blendSemi-fitted jogger with elastic waistbandSee latest price
Best 2 Piece Yoga Pant Outfit
Physique Plus Size 2-Piece Outfit from Fabletics
Crossover waistband for flattering stomach cut82% polyester and 18% spandexMatching set of high rise leggings and loose muscle topSee Latest Price
Stretch is Comfort Women's Foldover Plus Size Yoga Pants Black 3XBest Foldover Yoga Pants
Stretch is Comfort Women's Foldover Plus Size Yoga Pants Black 3X
Lightweight comfy feel, adjustable foldover fitCotton and spandex blend Foldover mid-rise tapered pantSee latest price
Just My Size Women's Plus Size Active Pieced Stretch Capri, Spot on Slate Grey/Black, 3XBest Plus Size Yoga Capri
Just My Size Women's Plus Size Active Pieced Stretch Capri, Spot on Slate...
Muffin-top-free waistband, light compression, cooling fabric88% polyester and 12% spandexHigh waist capriSee latest price
Uoohal High Waist Yoga Pants with Pockets Tummy Control Women Plus Size Yoga Leggings Workout Sports Pants Dark Purple 4XBest Tummy Control Legging
Uoohal High Waist Yoga Pants with Pockets Tummy Control Women Plus Size...
Squat proof, no chafing, wide waistband, huge pockets87% nylon and 12% spandexFlattering high rise leggingSee latest price
Hi Clasmix Plus Size Leggings for Women-High Waisted Super Soft Maternity Black Leggings Yoga Pants(1PACK Black,X-Large)Budget Pick
Hi Clasmix Plus Size Leggings for Women-High Waisted Super Soft Maternity...
Stretchy stomach control, hip-hugging, maintains shapeThick synthetic blendHigh waist leggingSee latest price

When it comes to plus size active leggings, Girlfriend Collective is a newer brand that has really taken center stage. They offer extended sizes through 6XL and actually design each size to flatter the unique body types (rather than just doubling the dimensions like it seems some brands do).

Not only do their leggings feel outrageously soft like second-skin, but they’re also flattering AF. Designed for high impact workouts or sweaty yoga sessions, these leggings are perfectly compressive, totally squat-proof, and feature an ultra high waist for comfy, easygoing movement. The double side pockets are super handy for your phone or wallet.

But what really blows us away is the ethos behind Girlfriend Collective. This brand is super committed to sustainability and complete transparency about their production process.

These leggings in particular are made of 79% recycled plastic and 21% spandex. They are made with 25 recycled water bottles and helped to save 18 lbs of CO2 and 3 gallons of water in the production process. And they are completely recyclable via their ReGirlfriend program.

Pros

  • Ultra high rise
  • Buttery smooth stretch fabric
  • Perfectly compressive without digging in
  • Wide waistband
  • Sizing up to 6XL
  • Double side pockets
  • Sturdy, durable construction (that you can recycle one day when you’re done with them)
  • Sleek double side seems
  • sweat-wicking
  • 100% squat proof (never sheer)

Cons

  • Requires special washing (a microfiber filter and hang drying are best)
  • Colors may bleed at first

Thank goodness the flare is making a comeback! These classic high rise yoga pants are so freaking cozy and flattering. They have a tapered leg and a silhouette that is nice enough to run errands in (while still feeling like you’re wearing lounge pants).

The material is moisture wicking, quick-drying, and oh so breathable. They also feature compression in all the right places so you feel supportive without any digging in.

Read more about why we love Athleta and all the best ways to save on Athleta gear.

Pros

  • Nylon/lycra fabric blend
  • Sweat-wicking and quick-drying
  • Very breathable and soft
  • Available in 5 gorgeous colors
  • Sizing through 3X
  • Stylish flare bottom
  • Buttery smooth comfortable feel

Cons

  • May run small
  • Magnet for pet hair

Although Lulu didn’t start off with the best reputation amongst plus size yogis, they have finally stepped up to the plate and created extended size yoga pants that truly perform on the mat. This pair is truly weightless. It has that second-skin feeling you crave while still providing full coverage and never hindering your range of motion.

We love the smooth Nulu fabric and the extra high waisted cut that smooths and flatters curves. There is also a hidden pocket in the waistband and plenty of matching sports bra options.

Compared to Athleta, Lulu’s sizing is a little different (0-33) so you may need to use their size chart to figure out which fit is best for you. The Lululemon vs. Athleta debate has been up in the air for awhile. Here’s our in-depth comparison on the two brands so you can be the judge for yourself.

Pros

  • Super high quality
  • Moisture wicking fabric
  • Signature Lululemon performance and feel
  • Super lightweight, yet full coverage
  • Never sheer or translucent
  • Hidden waistband pocket
  • Free hemming in stores

Cons

  • Weird/unusual sizing
  • The brand doesn’t have the best reputation amongst plus size community

Best Breathable Leggings:

YOHOYOHA Women’s Yoga Pants Plus Size Breathable Mesh Splice Tummy Control Best Long Workout...

See latest price

If you’re prone to getting extra sweaty during your yoga workouts, you’re not alone. This pair incorporates lovely mesh cutouts along the leg for maximum breathability and range of motion. We love the high waist tummy control fit that contours curves and lightly compresses like shapewear.

These leggings are available in XL-4X and 5 unique patterns, all featuring a convenient roomy phone pocket. The fabric is 88% polyester and 12% spandex and machine washable.

Pros

  • Mesh cutouts along leg for breathability
  • Super stretchy polyester and spandex blend
  • Tummy control design
  • Very affordable price point
  • Curve-contouring
  • Medium compression
  • No rolling over in the waistband!
  • Machine washable

Cons

  • May not be as tight in the midsection as some women prefer

Beyond Yoga’s signature 5″ high waistband and lower calf cut flatters sizes XL-4X perfectly. These yoga pants are made in the USA and feature a tried-and-tested fit by their in-house team.

There are no outside seams on this buttery soft performance fabric. It is made of 87% polyester and 13% lycra to move with you no matter the pose. In spite of its crazy soft texture, the fabric is also super moisture wicking and easy to care for in a standard washer and dryer.

Pros

  • Crazy soft
  • Superior sweat wicking
  • Wide waistband and flattering cut
  • Unique spacedye fabric
  • No exterior seams
  • Sizing through 4X
  • Made in the USA

Cons

  • Higher price point
  • Fewer color options

Best Plus Size Jogger:

Gboomo Womens Plus Size Lounge Pants Casual Stretchy Jogger Ankle Length Loose Yoga Sweatpants with...

See latest price

This semi-fitted jogger design is perfect for yoga, lounging, and running errands. It skims over your body and features a nice high rise with a drawstring elastic waistband. The ankle cuffs are also elastic so they don’t ride up in inverted poses.

The fabric is nice and stretchy, with an array of fun prints and sizing up to 4XL. Specifically designed for plus size bodies, Gboomo rivals other brands online with its bargain price tag and quality sewn designs.

Pros

  • Budget price
  • Vibrant color and pattern options
  • Super soft and smooth fabric
  • Loose airy fit that doesn’t get in the way of your asanas
  • Elastic drawstring waistband
  • Ankle-hugging jogger style (without any restriction)
  • Perfect lounging or workout pants

Cons

  • Thin material
  • Run a bit large

This matching set of black leggings and a super soft tank is incredibly flattering and equally impressive on the mat.

The PureLuxe crossover leggings feel luxurious on your skin and stay in place as you twist and stretch. The top is flowy and breathable with a moisture wicking fabric and arm-flattering “muscle tee” cut. Both pieces come in XL-4X sizing and an array of nice colors if plain black isn’t quite your thing.

Pros

  • Ultra soft matching tank and leggings
  • Unique crossover waistband for a tummy flattering look
  • Sweat wicking and airy
  • Nice enough to wear outside the studio
  • Bargain deal for VIP members
  • XL-4X sizing

Cons

  • May run small

Best Foldover Yoga Pants:

Stretch is Comfort Women's Foldover Plus Size Yoga Pants Black 3X

See latest price

Y2K is making a comeback with our favorite foldover style yoga pants with that classic cotton and spandex stretch. This pair is next-level comfortable and super light on your stomach, perfect for post-dinner yoga or that time of month. You can adjust the waistband for high or mid rise and choose from an array of colors (including a zebra print foldover waist!)

These pants come in so many styles, including bootcut or skinny, contrast foldover or solid color. And bonus points for sizing up to 7X! They’re our go to for lazy Sundays and relaxing yin yoga before bed.

Pros

  • Cotton and spandex blend
  • Cute color options
  • Ultra comfy foldover waistband
  • Tapered leg
  • High or mid waist fit
  • Sizing up to 7X

Cons

  • Not sweat-wicking material
  • May not be squat proof

Best Plus Size Yoga Capri:

Just My Size Women's Plus Size Active Pieced Stretch Capri, Spot on Slate Grey/Black, 3X

See latest price

The wide comfortable waistband and flattering calf cut makes these leggings feel like you’re wearing next to nothing (except that they actually cover all the important parts). We love the slight compression in the waist that hides belly pudge without digging in or causing a muffin top.

These active bottoms stay put and are really decent quality for the price. The nice patterned color options are cute and great for hiding cellulite as well.

Pros

  • Comfortable waist band with no muffin top
  • Flattering mid calf capri cut
  • Durable quality
  • Keep you cool
  • Budget price

Cons

  • Inconsistent sizing between colors

Best Tummy Control Legging:

Uoohal High Waist Yoga Pants with Pockets Tummy Control Women Plus Size Yoga Leggings Workout Sports...

See latest price

Huge pockets, squat proof fabric, tons of color options, affordable price point, and the perfect no-muffin-top waistband? What more could you ask for?

When it comes to plus size workout gear, it’s hard to find leggings that truly fit well and don’t break the bank. These high rise leggings have the best tummy control that stays smooth and soft without digging in. The material is perfectly sweat-wicking and the shape is designed with your curves in mind.

Pros

  • Perfect curvy girl fit
  • No chafing
  • Moisture-wicking
  • Pass the squat test
  • Flattering high rise
  • Huge pockets
  • Stylish silhouette
  • Great for fitness or fashion

Cons

  • May need to size up in some colors

Budget Pick:

Hi Clasmix Plus Size Leggings for Women-High Waisted Super Soft Maternity Black Leggings Yoga...

See latest price

These are by far the best plus size yoga leggings we’ve found for under $20. The high rise design perfect hugs your hips and creates a narrow silhouette for tummy control and no-roll workouts. We also love that the leg seams are slimming and stretchy.

Pros

  • Super cheap
  • Crazy soft
  • Stretchy tummy control
  • Hug in all the right places
  • Keep their shape after washing
  • Flattering style

Cons

  • Not as durable as other options
  • May run small
  • Not for a high impact workout

Buying Guide: How to Find the Perfect Pair of Plus Size Yoga Pants

With so many strange silhouettes and crappy designs out there, shopping for plus size yoga pants is not always easy. If you want something that keeps you cool, stays in place, and feels like your wearing custom made clothing, you’ve got to look for the right styles and fabrics.

  • Style: The most popular yoga pant styles these days are high rise and tight. They look great on most everyone and can be dressed up or down. But if that’s not your thing, search for plus size workout gear that has a tapered leg, foldover waist, or a loose jogger silhouette.
  • Sizing: Leggings can vary widely in their stretchiness and dimensions. Don’t get stuck thinking that a certain size in regular pants will be the same with active bottoms. Oftentimes you may need to read reviews to see if certain yoga pants run small or large.
  • Fabric: If you tend to carry more weight in your midsection or thighs, go for a polyester or spandex fabric blend that is extra stretchy. Cotton fabrics are less sweat-wicking and may not hold their shape after wearing and washing.
  • Waist Style: High waist or mid rise with a wide band tend to be the best leggings on curvy bodies. They create a tummy tucking effect that you can wear with a sports bra or under a full length top.
  • Pro Tip: If you’ve had issues with leggings that dig into your waist or roll down when you bend over, go for a wide waistband or elastic waistband that will stay put as you flow.

Closing Thoughts

These days, yoga pants and leggings are where fitness meets fashion. Whether you’re going for a workout or putting together your favorite athleisure style, all women need a quality pair of leggings that hug, tuck, and breathe in the right spots.

The best plus size yoga pants are from reputable, time-tested brands that prioritize extended sizing and special styles that move with your curves.

Namaste!

About Logan Hailey

Logan Hailey is a writer, entrepreneur, and vagabond yogi who lives in an school bus tiny home. She's a regular contributor on The Yoga Nomads. She travels the U.S. teaching about natural living, organic farming & gardening, and wilderness adventure. Keep up with her adventures on Instagram @ramblinfarmers.

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