Yoga

How to Safely and Confidently make your way into Yoga Inversions and Play Around Upside Down!

You are never too old for Yoga! Learn all about Yoga For Seniors, plus 3 gentle poses to get you started

How to Do Happy Baby Pose Pose in Yoga—Proper Form, Variations, and Common Mistakes

Are you ready to get sweaty? The top 5 benefits of hot yoga and the controversial history of this sweat-inducing practice.

Dive right into Water Yoga with these 5 Aqua yoga poses

How Long Does It Take To Get Flexible? What You Need To Know About Reaching Your Mobility Potential

Patanjali Yoga: Our Comprehensive Guide To The Yoga Sutras & The Eight Limbs

How to do yoga – A guide for beginners plus a gentle Yoga practice for you to try at home!

How to Do Downward Dog Pose in Yoga—Proper Form, Variations, and Common Mistakes

A Self-guided Beginner Yoga Routine for you to try at Home!