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Home » Yoga

Yoga

man sitting on a yoga mat doing yoga

Mula Bandha Mastery: Unlocking Techniques & Amazing Benefits

Thread the Needle Pose is an accessible stretch for the shoulders and upper back.

Thread the Needle Pose Made Simple: Your Quick-Start Guide

Upward Facing Dog is a prone back-bending yoga pose used in sequences like the Sun Salutation.

Upward Facing Dog Mastery: Elevate Your Urdhva Mukha Svanasana

Seal pose is a prone, back-bending yoga pose that stretches the spine and abdomen and strengthens the arms.

Seal Pose Perfection: A Yogi’s Guide to a Supple Spine

Pyramid Pose challenges balance while stretching and strengthening your legs.

Pyramid Pose Perfection: Your Ultimate Guide to Parsvottanasana

Pranayama Power, woman and a man sitting on yoga mat practicing pranayama breathing techniques

Pranayama Power: Breathe Your Way to Well-being

Practicing yoga and performing specific poses can help with digestive issues and gut health

Yoga Poses for Digestion: 5 Top Asanas for Gut Health

Man sitting down, doing yoga on a mat

Yoga Terms Decoded: Essential Yoga Vocabulary for Beginners in 2023

Puppy Pose or Extended Dog Pose (Uttana Shishosana) is a wonderful upper body stretch to release shoulder tension and open the chest.

Extended Dog Pose: Unleashing the Power of Uttana Shishosana

Shalabasana, or Locust Pose, strengthens the entire back body, lengthens the spine, and opens the heart and shoulders.

Shalabasana Mastery: Your Ultimate Guide to Perfecting the Locust Pose

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