6 Responses

  1. Yara Coelho
    Yara Coelho at |

    Great post and I’m happy you mention the fact that a yoga class is not a competition. 🙂
    Yara Coelho recently posted…10 reasons that make Lisbon the coolest city in EuropeMy Profile

  2. Julie P
    Julie P at |

    Thanks Anne! Those are great tips. I have signed John and I up for our first yoga class next month so these things are good to know for us novices.

    1. yoga classes NJ
      yoga classes NJ at |

      Yoga must learn from a yoga master for the full benefits of Yoga. Self learning will not be effective. This is my experience. Start with yoga basic course. Selecting a good yoga master is very important.

      1. Yoga Instructor Class NJ
        Yoga Instructor Class NJ at |

        Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result.


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