10 Best Yoga Tops with a Built In Bra for Full Support + Comfort Without Restriction

Written by:

Logan Hailey

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Yoga Tops with a Built In Bra

There’s a million workout tops on the market these days, but half of them are two restrictive for yoga and the rest are so loose and unsupportive that your boobs practically spill out on the first downward dog. There’s got to be a happy medium, right?

Yoga is different from any other workout because it requires so much stretching, bending, and inverting. You need to keep the girls in place while maintaining a free-flowing range of motion. Nobody wants to interrupt their zen by having to adjust an annoyingly ill-fitted shirt (or worse… fix a nip slip).

Whether you sweat your butt off multiple times a week in hot yoga or you prefer a casual yoga class on the weekends, your gear can be the difference between blissful focus and distracting discomfort. Luckily, the days of unsupportive yoga tops are long gone.

Here are the top 10 best yoga tops with built-in bras for coverage, style, and comfort both on and off the mat.

Quick Picks

  1. Top Pick: Lululemon Align Tank Top
  2. Best Strappy Back Bra Tank: Running Girl Yoga Tank Tops for Women in Shelf Bra B/C Cups
  3. Best Crop Tank: Lemedy Women’s Padded Sports Bra Yoga Top
  4. Most Supportive for Large Busts: Tommy Tank from Girlfriend Collective
  5. Best for Hot Yoga: Nike Pro Dri-Fit Cropped Tank
  6. Best Loose Fit Yoga Top: Hibelle Women’s Workout Yoga Racerback Tank with Built in Shelf Bra
  7. High Impact Workout Top: Advance Bra from Athleta
  8. Best High Neck Crop Top: Lululemon Align High-Neck Tank Top
  9. Best Full Coverage Yoga Top: Lightning Support Top from Athleta
  10. Best Budget Pick: CRZ Yoga Lightweight Heather Womens Workout Tank

What is a yoga top with a shelf bra?

When you don’t want to be bothered by wearing both a sports bra and a top, a yoga top with a built-in bra gives you that all-in-one convenience and comfort you crave.

Most yoga tops with built-in bras are tank tops that have an inner lining to keep your boobs in place. Think old-school camisole with a sexier, modern take. Unlike thin fashion tanks or tight runners sports bras, these tops are actually functional in yoga poses.

The “built in shelf” simply means that you don’t have to worry about layering anything underneath. Many feature removable padding and an under bust strap that gives all the support of a sports bra, but with the coverage and style of a yoga tank.

Here are our favorites:

Top 10 Best Yoga Tops with Built In Bra

 Product's NameFitFabricStrapsMore Info
Top Pick
Lululemon Align Tank Top
Cropped tankNuluWideSee Latest Price
RUNNING GIRL Yoga Tank Tops for Women Built in Shelf Bra B/C Cups Strappy Back Activewear Workout Compression TopsBest Strappy Back Bra Tank
RUNNING GIRL Yoga Tank Tops for Women Built in Shelf Bra B/C Cups Strappy...
Full length tankNylon and spandexStrappySee latest price
Lemedy Women Padded Sports Bra Fitness Workout Running Shirts Yoga Tank Top (M, Black)Best Crop Tank
Lemedy Women Padded Sports Bra Fitness Workout Running Shirts Yoga Tank Top...
Cropped tankNylon and spandexSpaghetti See latest price
Most Supportive for Large Busts
Tommy Tank from Girlfriend Collective
Square-neck cropped tankRecycled polyester and spandex WideSee Latest Price
Best for Hot Yoga
Nike Pro Dri-Fit Cropped Tank
Zippered crop tankPolyester and elastane RacerbackSee Latest Price
Hibelle Loose Tank Tops for Women, Spaghetti Strap Racerback Yoga Top Built in Shelf Bra Workout Tanks Padded Camisoles Ladies Lightweight Activewear Blue Grey XX-LargeBest Loose Fit Yoga Top
Hibelle Loose Tank Tops for Women, Spaghetti Strap Racerback Yoga Top Built...
Loose full-length tankSynthetic blend RacerbackSee latest price
High Impact Workout Top
Advance Bra from Athleta
High support sports braQuick dry synthetic blendWide bra strapSee Latest Price
Best High Neck Crop Top:
Lululemon Align High-Neck Tank Top
High neck crop tankNuluWideSee Latest Price
Best Full Coverage Yoga Top
Lightning Support Top from Athleta
High neck full-length tankRecycled nylon and lycra RacerbackSee Latest Price
CRZ YOGA Lightweight Heather Women's Workout Tank Tops with Built-in Shelf Bra Flowy Shirts Strappy Open Back Activewear Brown ash SmallBest Budget Pick
CRZ YOGA Lightweight Heather Women's Workout Tank Tops with Built-in Shelf...
Loose fit open back tank Polyamide, polyester and spandexStrappy crossbackSee latest price

Weightless and buttery-smooth against your skin, Lulu did it again with their best selling Align tank top. This tank is truly everything you would want in a yoga top. The built in shelf bra keeps everything held in while sporting a flattering V-cut that makes any cup size look fantastic.

The straps are soft and wide, so there’s no digging in. We also like that it doesn’t cross in the back, meaning no restriction during those heart-opening poses.

Available in an abundance of gorgeous colors and patterns, this top is the perfect complement to your favorite high-rise yoga pants.

This exact fit is also available in a waist-length style for the yogis who prefer to keep their mid-drift covered.

Pros

  • Keeps the ladies held in during inversions
  • Comfy and soft
  • Signature Nulu sweat-wicking fabric
  • Nice compression to contour your torso
  • Cropped length cut just above your waist to pair with high rise leggings
  • Removable cups

Cons

  • High price point
  • Weird Lululemon sizing (use their size chart to match your typical tank size with cup size)
  • May not be enough support for large busts (though sizes 16-20 are available for C/D cups)

Best Strappy Back Bra Tank:

RUNNING GIRL Yoga Tank Tops for Women Built in Shelf Bra B/C Cups Strappy Back Activewear Workout...

See latest price

If you love cute strappy accents on the back of your tank tops, this is the yoga top for you. It has a sexy scoop neckline and breathable shelf bra liner for light support of B or C cups. The double straps cross in the back to create sleek look that doesn’t cause unsightly back rolls or any discomfort.

The invisible under-bust strap keeps your chest comfortable and contained without digging into your ribs. It is also full-length and slightly tighter at the bottom to keep your belly covered. Made of 90% nylon and 10% spandex, it is the perfect combo of stretch and compression.

Pros

  • Breathable liner for B/C cups
  • Scoop neck
  • Strappy cross back design
  • Full length tank
  • Fitted at bottom so it doesn’t roll up during inversions
  • Super comfortable and soft
  • Sweat-wicking
  • Doesn’t restrict movements

Cons

  • More loose fitting than other options
  • Not supportive enough for large breasts

Best Crop Tank:

Lemedy Women Padded Sports Bra Fitness Workout Running Shirts Yoga Tank Top (M, Black)

See latest price

This top is cute enough to wear with jeans or leggings both on the mat and off. It makes your body look sleek and hour-glass shaped while offering light support for yoga. The minimalist straps are low-key and comfortable, while the tank itself hugs close to your body and hits just above the rib cage on most women.

When it comes to cropped fits, this style is long enough that it won’t be mistaken for a sports bra, yet short enough to show off your yogi stomach. The 87% nylon and 13% spandex fabric is moisture wicking and smooth on the skin.

It has moderate compression and pads that you can easily remove during washing. We also love how the pads keep a nice shape and prevent the dreaded “uni-boob” of many bent-over poses.

Most Supportive for Large Busts:

Tommy Tank from Girlfriend Collective

Move over low-support (AKA no support) tanks, Girlfriend Collective has just the top for all the C, D, and DD+ cup ladies who are sick of spillage, sagging, and flopping around.

This tank has a built-in bra and wide straps for support that flows with you. It’s not restrictive or overly tight in the armpits, but it has enough compression to flatter your curves.

The under-bust elastic is wide and soft. The higher-cut square-neck hides your cleavage while still showing off your feminine upper chest. Plus, the crop is perfectly designed to hit your stomach about an 1″ above a high-rise legging waistband.

Like all Girlfriend Collective products, we love that this piece is super sustainable. It is made from 79% recycled water bottles and 21% spandex. The fabric is sweat-wicking and dries surprisingly quickly (even when you’re sweating like crazy).

Pros

  • Super sustainable and eco-friendly
  • No bust spillage in inverted poses
  • Medium support
  • Under-bust elastic won’t dig in
  • Great for large busts
  • Several trending solid colors available

Cons

  • High price point
  • Needs special washing (best machine wash cold in a microfiber wash bag)
  • Colors may bleed at first

For soft support that keeps you cool and flowing, Nike’s ultra breathable crop is amazing in hot yoga classes.

The special Dri-Fit tech in this top wicks sweat away from your body so it can evaporate. This top truly keeps you dry so you can keep stretching deeper into your poses without so much slippage.

This tank is made from 83% polyester and 22% elastane. The back panel and bra have a lovely breathable mesh for a maximum cooling effect.

Pros

  • Super quick to dry
  • 4-way stretch for unrestricted movements
  • Rounded hems provide extra coverage
  • Extremely breathable
  • Moderate support
  • Tight body-hugging fit
  • Cropped length
  • Zip-up front that doesn’t chaff or get in your way during asanas
  • Made of 100% recycled materials

Cons

  • Zipper may pull down

Best Loose Fit Yoga Top:

Hibelle Loose Tank Tops for Women, Spaghetti Strap Racerback Yoga Top Built in Shelf Bra Workout...

See latest price

When you just want to feel loose and relaxed without showing off your stomach, this tank is the one to reach for. It is lightweight, stretchy, and seamless for a flowy fit. It has a two-layer design with an inner mesh lining. The built in bra is padded, breathable, and super comfortable.

We like the moderate coverage and lowkey support. The double spaghetti straps come together in a broad racerback design that prevents any back rolls or digging-in.

This top won’t be great for intense Bikram or Ashtanga classes, but it’s one of those perfect yoga tank tops that you’ll find yourself lounging and stretching in every chance you get.

Pros

  • Loose flowy fit
  • Shelf padded bra tank is breathable and light
  • Full length and moderate coverage
  • Double spaghetti strap style
  • Doesn’t dig in anywhere
  • No torso compression
  • Full range of motion in your shoulders
  • Conceals stomach

Cons

  • Runs large
  • No real support for the girls (may have some spillage in inversions)

High Impact Workout Top:

Advance Bra from Athleta

If you combine running or HIIT workouts with your yoga practice, you need a yoga top with enough hugged-in security to keep the girls contained and supported in every setting.

This high impact bra from Athleta is high-support and full coverage to keep everything under wraps. The molded cups of the shelf bra prevent “uni-boob” and move with you whether you’re jumping or flowing between poses.

We love the unique back design that allows for full strap adjustment and a no-dig built in bra support. The rib strap is long enough that this can almost pass as a cropped yoga top. The luxuriously soft fabric dries in a flash no matter the setting.

Pros

  • The most supportive of yoga tops we reviewed
  • Super soft material
  • Moisture wicking and quick-dry
  • Great coverage from all angles
  • Built in bra is easy to adjust
  • Molded cups to maintain shape
  • Open mesh back for ventilation

Cons

  • May be too short to wear as a top
  • Very compressive

If the ladies are really giving you trouble during downward dogs and forward folds, high neck yoga tank tops are the way to go. This crop from Lululemon is elegant and fashion-forward with the perfect design to keep it all contained. The weightless Nulu fabric feels like second-skin and looks super cute off the mat as well.

This yoga tank has a low-key built in shelf bra with removable pads. Its wide straps and open-back fit show off your yogi back muscles while allowing for a full range of motion during shoulder-opening postures.

Best of all, you can wear this crop with leggings or for a casual day running errands. We love the flat lock stitching for that classic high-end Lulu look.

Pros

  • High neck for full coverage
  • Flattering cropped style
  • Built in bra and cups keep you secure
  • Wide straps are super comfy
  • Lightweight luxurious fabric
  • Moderate stretch and compression

Cons

  • High price point
  • Harder to find your right size (may need to size up)

Keep everything tucked in and covered with this women’s built in bra top from Athleta. The high-neck fit and hip-skimming length are perfect for a modest and comfortable workout. This top is semi-fitted for a nice contoured look without squeezing you in.

We love the medium impact built in shelf bra and well-reviewed racerback design for maximum bust and shoulder comfort. The recycled nylon and lycra fabric is lightweight and super sleek on your skin. Plus, the pads are easy to remove and hold their shape so you don’t get any weird wrinkles or lines.

Pros

  • Hip length and high-neck coverage
  • Body-skimming fit (not too tight, not too loose)
  • Easy remove cups that hold their shape
  • Racerback doesn’t dig in or restrict shoulder movement
  • Built in bra is medium to high impact
  • Moisture wicking ability
  • Recycled nylon and lycra for sustainability

Cons

  • Not ideal for larger busts
  • High price point

Best Budget Pick:

CRZ YOGA Lightweight Heather Women's Workout Tank Tops with Built-in Shelf Bra Flowy Shirts Strappy...

See latest price

Of all our top picks, CRZ Yoga definitely delivers the most bang for your buck. This super cheap yoga tank has a built in bra with a stylish strappy cross-back design and flowy tank all-in-one. It is oh-so complementary to your back and curves while keeping you cozy and cool during your practice.

This top with built in pads has wide arm holes and a loose fit that keeps your breasts secure without restricting your arm movements. We love how it drapes in the back for a gorgeous silhouette that doesn’t hug anything too tight.

Pros

  • Amazingly cheap price point
  • Super cute
  • Loose relaxed fit
  • Moisture wicking polyamide, polyester and spandex blend
  • Built in bra provides flattering coverage
  • Low arm holes
  • Stylish heather color options

Cons

  • Not as long lasting as other top picks
  • Size down for more support

Buying Guide: How to Choose the Best Yoga Tops with Built in Bras

When you’re looking for a top with built in padding, keep in mind these key tips for getting the best fit and function:

  • Material: Generally, moderate compression and maximum breathability tends to be best for yoga. This means you should search for a nice synthetic blend of polyester, polyamide, spandex, elastic, or nylon. Be sure that it’s sweat wicking so no moisture shows through! Avoid cotton.
  • Non-Restrictive: You don’t notice how restrictive a regular tank top can be until you try a twisty pose. The best yoga workout tops have large arm holes, comfortable elastic, and straps that don’t dig in no matter how you move.
  • Removable Padding: Quality cups are a must. Built in pads are more likely to shift and wear down overtime. We always recommend removable padding that you can replace if needed.

Pro Tip: Remove bra pads when washing your yoga tank tops so that they maintain their shape.

Closing Thoughts

Your gear should never stop you from enjoying your yoga practice. These yoga tops with built in bras should help you feel secure and relaxed in every pose.

Namaste!

About Logan Hailey

Logan Hailey is a writer, nomad, and 200RYT yoga teacher on a mission to help people live more vivacious, joyful lives aligned with nature. As she travels in her van conversion with her two dogs, she teaches about holistic health, herbalism, and personal development. Keep up with her adventures @naturallylogan on Instagram and TikTok.

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