The 10 Best Women’s Yoga Shorts to Wear On and Off Your Mat (Reviews and Guide)

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Gemma Clarke

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Womens yoga shorts

When we practice yoga, we want to be as comfortable as possible. During a good yoga session you will sweat a lot, and need to be as flexible as possible. It is important to search for yoga shorts that fit you properly. Yoga shorts come in a variety of styles, materials, and lengths.

While doing my research for the perfect yoga shorts, I looked at many things such as popularity with buyers, good materials, comfort, and price range. I feel very pleased with the 10 choices below. I love the style and features of the lululemon Align™ High-Rise Ruched Waist Short 8″. Let’s look at all ten options and see which athletic shorts you should buy for your next yoga session.

The Best Women’s Yoga Shorts

#1. BALEAF Women’s 8″/ 7″/ 5″ High Waist Biker Shorts

BALEAF Biker Shorts Women Yoga Gym Workout Spandex Running Volleyball Tummy Control Compression...

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You can easily wash these yoga shorts in your washing machine. If you like putting your hands in your pockets while you exercise, these shorts are for you. You have plenty of coverage as you move around in different poses. If you need yoga shorts to do different activities like weightlifting or running, then you should get a pair right away.


  • Elastic fit
  • Machine washable
  • Pockets
  • Variety of colors
  • Affordable price
  • Hidden pocket on waist


  • Can be tight around legs
  • Can be tight around butt

#2. Heathyoga Biker Shorts for Women

Heathyoga Biker Shorts Women Tummy Control 5' Workout Shorts Women with Pockets High Waisted Spandex...

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You will always feel comfortable in these shorts due to the elastic waistband. Two side pockets make it easy for you to carry necessities with you when you are on the go. Soft polyester material will conform to your figure without chafing or being too tight. Spandex makes it an ideal choice for all body types.


  • Spandex and polyester
  • Non see-through
  • Pockets
  • Seems stitching reduces irritation
  • 30-day warranty
  • Various color options
  • Doesn’t ride up
  • Soft material


  • Run small
  • Can right up while working out
  • May be tight around thighs

#3. IUGA Workout Shorts for Women with Pockets

IUGA Biker Shorts Women 6'/8' Workout Shorts Womens with Pockets High Waisted Yoga Running Gym...

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Don’t worry about your modesty at the gym or outside with non-see-through fabric. If you are shy about a few extra pounds, don’t worry – these shorts also have great tummy control. Leave your purse at home and hide your keys in the front pocket. Strut your ideal shape as the compression material will lift and conform to your body for a perfect fit.


  • Useful for many activities
  • Side Pockets
  • Hidden inner pocket
  • Non see-through material
  • Well-known brand
  • Lifts and shapes the body

#4. lululemon Align™ Wrap-Waist Short 4″

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The Lululemon Align Wrap-Waist Short is a lightweight, versatile short that is perfect for yoga, lounging, or running errands. It is made from a four-way stretch fabric that moves with you, and it has a flattering wrap-waist design.


  • Lightweight and breathable fabric
  • Four-way stretch fabric moves with you
  • Flattering wrap-waist design
  • Soft and comfortable


  • Expensive

#5. lululemon Align™ High-Rise Short 4″

lulu align high rise shorts

These cute high-rise shorts are made specially for yoga. Easily fit necessities like a card, or a key in your hidden waistband pocket. This is a comfortable and inexpensive choice from this well-known yoga brand.


  • Cheaper than other products on this brand
  • High-rise
  • Hidden Pocket
  • Very Soft


  • Not flattering on all body types
  • Can ride up thigh

#6. Hanes Women’s Stretch Jersey Bike Short

Hanes Women's Stretch Jersey Bike Short Black, S

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If you need an inexpensive and simple workout short, this one’s perfect for you. The Hanes women’s stretch Jersey bike short combines cotton with spandex and is machine washable. It is very comfortable with a flattering fit.


  • Cheap
  • Simple
  • Machine washable
  • Good fit
  • Non see-through fabric


  • Not for a high-impact yoga

#7. lululemon Align™ Super-High-Rise Short 10″

lulu align super high rise

This cute high-rise short covers most of your thighs. The materials are super soft. Breathable Lycra material makes these a great option for low-impact yoga, or hanging out around the house.


  • Lycra material
  • Good for tall people
  • Waistband pocket

#8. Ewedoos Workout Shorts for Women with Pockets Biker Shorts for Women High Waisted Yoga Shorts Compression Running Shorts

Ewedoos Biker Shorts Women Tummy Control Workout Shorts with 3 Pockets High Waisted Compression Gym...

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The stylish shorts are made from advanced materials that will keep you cool during your intensive yoga sessions. Keep your essential items close by in two side pockets. Soft compression aids in ideal circulation while giving you enough flexibility for a good workout.


  • Cooling material
  • Tummy control
  • Good for lounging
  • Cheap
  • Side Pockets


  • May run small
  • Filled pockets may pull shorts down

#9. TNNZEET 3 Pack Biker Shorts for Women – 8″ Buttery Soft High Waisted Yoga Cycling Workout Shorts

TNNZEET 3 Pack Biker Shorts for Women

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These simple high-rise shorts are made from spandex and polyester. Rest assured that you can work out without anyone seeing through the fabric. Conforming material provides control, but won’t irritate your body.


  • Affordable
  • Comfortable
  • Ideal polyester and spandex material
  • Waist Control

#10. Natural Feelings High Waist Yoga Shorts Side Pockets Fitness Athletic Workout Running Bike Shorts

Natural Feelings High Waist Yoga Shorts Side Pockets Fitness Athletic Workout Running Bike Shorts...

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Soft material makes for a pleasant experience and keeps moisture away. These shorts have a smooth appearance under your clothes. Your thighs and waist will look great in these.


  • Cheap
  • Various colors
  • Two Side Pockets


  • Only wash by hand

How to find the best Women Yoga Shorts for you


Ideal yoga pants should be made from flexible material that can also handle sweat. Materials should be able to keep sweat away from the body. Spandex is great for conforming to different body types. The material should also be thick enough to not be see-through but also comfortable enough to move around in. Avoid cotton unless it is blended with a breathable material like spandex or polyester.


You need materials that can handle the extreme movement that is involved with yoga. Materials should be able to handle abrasion as many poses will involve being on the ground. It should also be durable enough to handle wetness due to sweat.


Regardless of how cute a style may be, make sure you have yoga clothes that fit you properly. Do not wear materials that are too loose because they can impede your poses.


Yoga pants can range from $20 to $50. lululemon apparel is on the more expensive end because of how they manufacture and test their clothes.

Women’s Yoga Shorts FAQ

What material should women’s yoga shorts be made from?

Ideally, women’s yoga shorts should be made from materials such as polyester, nylon, lycra, or spandex. You want materials that are breathable and flexible.

What are the best yoga shorts for women?

The best yoga shorts for women should be stretchy, breathable and lightweight. However, they should not be too loose.

Are Women’s Compression Shorts Good for Yoga?

Since compression shorts help increase circulation, we can also use them as a good alternative to yoga pants. As long as the shorts do not constrict our free movement, they should be fine.


As you can see, there are yoga shorts for all activity purposes and body types. My favorite pick is the lululemon Align™ High-Rise Ruched Waist Short 8″. I absolutely love the style and material of these yoga shorts. I would feel comfortable testing these out from this brand. I would not only use these for yoga or athletic activity, I would also style these on a hot summer day with a cute top.

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About Gemma Clarke

Gemma Clarke is a certified and experienced yoga & meditation instructor. She has been practicing meditation since 2014 and teaching since 2018. Gemma specializes in yoga and mindfulness for emotional wellbeing, and she has taught in Thailand, Cambodia, and the UK. Gemma is passionate about sharing her expertise and experience with meditation to inspire others to live more mindfully, becoming happier, healthier, and calmer. Follow me: Instagram | LinkedIn

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