Anxiety is something everyone deals with at some point in their life. Perhaps you feel scared when you start a new job, or maybe you worry about a difficult conversation you need to have.
But what about if anxiety is a daily occurrence? What if you can’t help but fear for your loved ones’ health, even though there is no rational reason to worry? Or you constantly feel that other people are talking about you or judging you.
Carrying anxiety around with you sucks. It doesn’t take long before it becomes a heavy burden, ultimately dampening your spirit.
Luckily though, many natural therapies can alleviate anxiety, one of which is crystal healing.
Read on to learn the 15 best healing crystals for anxiety and how to use them. And be sure to read until the end to discover exactly how crystals can improve our mental health.
- 1 The 15 Best Crystals For Anxiety Relief
- 2 Quick Picks
- 3 Do Crystals Really Relieve Stress And Anxiety?
- 4 Final Thoughts On Crystals For Anxiety
The 15 Best Crystals For Anxiety Relief
While the following 15 crystals are extremely helpful for anxiety relief, they all have unique healing powers, such as promoting mental clarity, inner peace, or self-love.
- Black Tourmaline
- Smoky Quartz
- Blue Lace Agate
- Green Aventurine
- Rose Quartz
- Lapis Lazuli
- Red Jasper
- Tiger Eye
- Clear Quartz
Black Tourmaline is a powerful stone for stabilizing your energy and balancing emotions. It is said to absorb negative energy and remove pessimistic and anxious thoughts from your mind and unsettling feelings from your heart.
Black Tourmaline is also believed to protect against harmful EMFs in your environment, including those from your tech devices. How is this related to anxiety? Because some scientific evidence states that EMF exposure can cause neurobehavioral disorders, including depression and anxiety. Placing this Orgone Pyramid in your home is a great way to clear negative energy and keep any harmful radiation away.
Black Tourmaline is a particularly helpful crystal to work with if you suffer from anxiety or PTSD due to a recent event. As one of the best grounding stones, Black Tourmaline will help you recenter by promoting safety, stability, and tranquility. In these situations, wearing black tourmaline jewelry, such as this Pillar Pendant Necklace, can be helpful.
Smoky Quartz is another top grounding stone that helps to release anxious and negative energy and remove the fears causing this. It does this by enhancing your courage and promoting inner strength so that you feel you can take on the world.
You can stay connected to the uplifting energy of smoky quartz by wearing it around your neck, like with this elegant gold-plated necklace. Or, you can use this smoky quartz crystal pyramid in your meditation practice, either by holding it in your palm or placing it on your altar.
Blue Lace Agate
Blue Lace Agate is easily one of the best healing crystals for anxiety, thanks to its potent calming and soothing energy. It links to the throat chakra, our center for communication and self-expression. Thus, this blue crystal worry stone is ideal if you are anxious about a public speaking occasion or a difficult conversation you must have with someone.
The gentle energy of blue lace agate will soothe your fears and increase your confidence and self-esteem. This will allow you to express yourself with authenticity and authority and make the desired impact with your words.
Hold this pocket stone when preparing for a speaking event. Breathe deeply and slowly as you bring your awareness to the sensation of the smooth stone in your hand. Then, connect to the healing crystal’s qualities of calm and confidence as you envision yourself speaking with ease and clarity.
Celestite is another anti-anxiety blue stone with gentle and calming energy. As it is believed to connect you with your guardian angels, it promotes serenity and tranquility, taking you from a place of worry to complete calmness.
This highly spiritual crystal also helps you connect to your higher truth, which clears your mind so you can see things from new perspectives. By working with this stone, you may realize that you have been worrying for no reason and, thus, can release that anxious energy for good.
I recommend meditating with this celestite palm stone when you feel anxious, negative, and disconnected. A short meditation with this stone will remind you that you are not alone and are being guided by higher forces.
The heart chakra stone, green aventurine, possesses a highly soothing energy, promoting emotional balance and self-love. It soothes nervousness, anger, and irritation and helps you deal with everyday stressors, staying calm in the chaos.
Green aventurine also inspires a connection to mother earth, so you may desire to spend more time in nature when you begin working with this crystal. Mediating outside with a green aventurine palm stone will enhance its healing properties further, as nature is also widely known to reduce anxiety and stress.
Moreover, green aventurine’s gentle energy promotes peaceful sleep. Placing this crystal pyramid on your bedside table may help you get a good night’s sleep.
Often, anxiety can occur when we have lots of pent-up emotions. The more we ignore our feelings rather than deal with them, the more anxious energy we create. If you feel like you have a lot of emotions you need to work through, Rhodonite is the crystal for you.
Rhodonite prompts an emotional release, kickstarting your healing journey. It helps you acknowledge and accept your feelings, gently releases those negative emotions, and then attracts positive, calming energy to improve your mindset and mental health.
A Rhodonite crystal wand is one of the best ways to work with this gemstone. Point the rod at your heart chakra (the center of your chest) as you slow your breathing and connect to the qualities of this soothing stone. Allow any emotions to arise, resisting the urge to push them away. Remember that tears are part of the healing process.
Linked to the sacral chakra, the center of our emotions, citrine is one of the best healing crystals for emotional balance. Like depression, chronic anxiety can significantly lower your vibration and pull you into a dark place. If this has happened, citrine’s uplifting energy will help you find joy again by guiding you to reconnect to your passions.
As you shift your attention from the negative to the positive, you’ll feel the negative emotions subside, replaced by enthusiasm, self-confidence, and motivation. So, if your fears and worries are holding you back and creating a black cloud above your head, allow this sacral chakra crystal to brighten up your home and life.
Placing this citrine orgone pyramid in your living space will keep negative energy away by keeping the vibe high. Then to enjoy citrine’s positive energy while out and about, wear this handmade and ethically sourced raw citrine necklace.
Lepidolite is another of the best crystals for anxiety as it naturally contains lithium, an ingredient often used in anti-anxiety medication. This gorgeous purple stone can help you better handle stressful situations and prevent an overactive mind, thanks to its ability to stabilize and balance emotions.
Whether you’re looking to prevent mood swings or panic attacks, wearing a Lepidolite bracelet will keep you connected to the powerful energy of this natural antidepressant. You can also place this guardian angel crystal figurine on your bedside table. It will prevent negative energy from entering your aura while sleeping and reduce insomnia and sleep disturbances related to anxiety.
Howlite is another of the best calming crystals known for its ability to soothe anger and promote clear and effective communication. If your anxiety makes expressing your needs and desires difficult, this white crystal will help you communicate from a place of emotional balance and tranquility.
Howlite’s calming properties are due to its connection with the third eye and crown chakras. This stone clears the mind, freeing you from repetitive and negative thought patterns. It then helps you connect with a higher purpose, bringing your spiritual wisdom and guidance. This can help you release attachments from any old emotional pains still causing you anxiety today.
Place a Howlite worry stone under your pillow to allow the crystal healing of Howlite to work as you sleep. You’ll wake up with a clear mind and a balanced nervous system.
Rose Quartz is the stone of self-love and compassion. Anxiety can stem from low self-esteem, and dealing with frequent anxiety bursts can cause us to mentally beat ourselves up – a vicious circle. Therefore, rose quartz is one of the best crystals for anxiety, helping you improve your relationship with yourself and show yourself some compassion during challenging times.
As a heart chakra stone, rose quartz promotes emotional healing. So if you have unresolved past hurts and emotional wounds, rose quartz will help you begin that challenging but necessary journey. By dealing with these issues, you’ll experience a much more balanced emotional state, and anxiety will be a thing of the past.
Wear a rose quartz pendant around your neck so that the crystal sits close to your heart center. You may also like to use a rose quartz crystal wand in heart chakra healing or reiki sessions.
The dark blue stone lapis lazuli connects to both the throat chakra and third eye energy center. This makes it a beautiful crystal for releasing anxiety around communication and seeing the ‘bigger picture.’
The latter is essential for anxiety, as it can often occur because we get caught up in the little details. Lapis lazuli reminds us what is important and shows us what we are wasting our energy on for no reason.
Whenever you feel yourself overthinking things, hold a tumbled lapis lazuli stone in your hand and breathe deeply until you feel a sense of calm and clarity wash over you. Or, to prevent panic attacks or waves of anxiety occurring during meetings or public speaking, wear this Tree of Life wire-wrapped point pendant around your neck, where it will be close to the throat chakra.
The protective stone, red jasper, helps relieve anxiety as it simultaneously works the lower three chakras. It is also believed that this powerful grounding stone can also neutralize radiation and swiftly release negative energy from our energy fields.
By stimulating the root chakra, red jasper helps you feel grounded and stable, and its ability to rebalance the sacral chakra helps to keep emotions regulated and under control. Finally, by tapping into the solar plexus chakra, red jasper inspires courage and confidence, helping you overcome the fears causing your anxiety.
A red jasper crystal wand will help reduce anxiety by balancing the three lower chakras. Start by pointing it at the root chakra for a few minutes as you visualize red energy at the base of the spine. Then move up to the sacral chakra, visualizing orange energy in the lower belly. Finally, direct the wand to the solar plexus region above the belly button, envisioning yellow fire.
Tiger’s Eye is an energizing crystal that will help you move past your fears and start taking action toward your goals. This is the perfect crystal to use if you are starting a new job or project and battling anxiety in the form of imposter syndrome. Tiger Eye will remind you of your power and give you the confidence to move forward without fear.
Keep this tiger eye worry stone in your pocket or wallet for easy access whenever you feel anxiety creeping in. Or wear a tiger eye bracelet when beginning a new job to keep imposter syndrome at bay.
Amethyst is one of the most popular stones in crystal healing, as it has many healing abilities. One of these is its power to create instant mental clarity, abruptly stopping overthinking and repetitive thought patterns.
Wearing an amethyst crystal necklace throughout the day will promote calmness and ease, keeping you emotionally stable no matter what happens. Alternatively, placing a beautiful amethyst cluster in the bedroom will help create a relaxing environment so you can drift off to sleep before any anxious thought can pop into your mind!
Known as “the amplifier,” use clear quartz with any of the other crystals for anxiety listed above. Clear quartz will amplify the healing properties of the other stone, increasing the likelihood of your anxiety being well and truly banished.
Clear quartz is also known for its ability to clear negative energy from our energy fields and physical environment. As it aids concentration, clear quartz is also a fab crystal to use whenever your anxious thoughts prevent you from focusing and getting things done.
Keep a clear quartz rock with your other crystals for anxiety. Or if you have experience with crystal healing, why not create a crystal board, placing this “power stone” in the center?
Do Crystals Really Relieve Stress And Anxiety?
Crystals have been used for centuries across many cultures. For example, people used chrysolite in ancient Egypt to banish nightmares and evil spirits. Meanwhile, in ancient Greece, amethyst was used to ease hangovers, while hematite had a very different purpose – protection in battle.
Crystals have also been used for many years in India. According to ancient Ayurveda and yoga teachings, certain crystals are associated with specific chakras and contain the energy to release blockages in those energy centers. This is said to help release anger, sorrow, and anxiety by promoting emotional healing and bringing the mind, body, and soul into balance.
While crystals have a long and rich history, no scientific proof supports any claims that crystals possess healing powers. Even so, many practitioners of holistic health report how crystal healing has helped them profoundly. So, it all comes down to whether you believe they have the healing power or not, similar to the placebo phenomenon.
Moreover, as more and more people are not finding success with Western medicine, crystals can be a natural alternative to try. Still, this doesn’t mean you should throw away all your anxiety meds. Instead, crystals should be a complementary therapy to Western medicine.
Final Thoughts On Crystals For Anxiety
As you can see, there are many wonderful healing crystals for anxiety, from rose quartz to blue lace agate to smoky quartz.
Whichever one you choose, remember there are two keys to successful crystal healing: 1. believing in their power, and 2. using them with intention. So whether you introduce them to your meditation practice, wear them as jewelry, or place them around the home, consciously connect to their powerful energy whenever you see them.