The 14 Best Crystals For Health & Well-Being

Written by:

Gemma Clarke

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Crystal for health

Are you searching for an all-natural alternative medicine practice? You only have to do a quick Google search to see the frequent mention of crystal healing for improving health and well-being.

Crystals are believed to assist in healing or improving various ailments, from wounds to chronic pain to PMS. But like other holistic health methods, crystals don’t just work on a physical level; Healing crystals can improve our mental and emotional well-being and even align our spiritual bodies.

Now, I know what you’re thinking, is this for real, or is this simply new age “woo-woo”? I used to think that until I researched and tested crystals. I’ve certainly experienced the benefits of crystals in my health, but that’s just my personal encounter.

Discover for yourself if crystals can improve your life with our guide to the best crystals for health and well-being.

Do Crystals Have Healing Powers?

There are MANY fads out there when it comes to health products. So you may wonder, “Can a crystal really bring me good health?”

If you’re someone who likes to “trust the science,” you may be disappointed to hear that there is currently no scientific evidence to back up the healing powers of crystals. In fact, many medical professionals and researchers believe that crystal healing is simply a cause of the “placebo effect.”

However, what is interesting is that new research from Stanford supports the theory that our minds can help us heal and live long and healthy lives.

For example, researchers found that people who believe doing physical work in a job counts as exercise live longer lives than their colleagues who do not see their job as exercise. In addition, researchers recorded an increase in study participants’ blood pressure after telling them a drink they had just consumed contained caffeine when it didn’t.

Therefore, when it comes to crystal healing, it is likely a case of if you believe a gemstone can improve your health, it probably can. However, if you wear a crystal bracelet when you don’t believe in its powers, you likely won’t observe any healing progress, no matter how many days you wear it.

So, if you have an open mind and use crystals with intention and trust, you may just experience miraculous results! Intrigued? Then let’s explore the best crystals for health and healing.

The 14 Best Crystals For Health

Each crystal has unique health benefits, so determining the best healing crystals for you will depend on your specific needs and concerns. To save you from spending hours searching online, here is a list of the best crystals for health and their particular properties.

Once you find the one that resonates with you the most, scroll down for detailed info on how it can help boost your health and how to use it.

Quick Picks

  1. Clear Quartz: Best For Improving Overall Health
  2. Bloodstone: Best For Boosting Immunity
  3. Garnet: Best For Strengthening The Body’s Systems
  4. Black Tourmaline: Best For Eliminating Toxins From The Body
  5. Red Jasper: Best For Aiding Recovery
  6. Amethyst: Best For Reducing Migraines & Chronic Pain
  7. Selenite: Best For Removing Energy Blocks
  8. Rose Quartz: Best For Healing A Broken Heart
  9. Turquoise: Best For Improving Emotional Health
  10. Citrine: Best For Vitality And Energy
  11. Carnelian: Best For Reproductive Health
  12. Tiger’s Eye: Best For Repair Bone Repair
  13. Hematite: Best For Healthy Blood
  14. Smoky Quartz: Best For Mental Health Support

Clear Quartz – For Improving Overall Health

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Known as the master healer, Clear Quartz is a brilliant all-rounder worth having in the home to call on in times of need. This powerful stone possesses incredibly high vibrational energy, which it transfers to you when you work with it. By raising your vibration, Clear Quartz has clear energetic blockages to aid in the healing of many physical and emotional ailments.

Clear Quartz stimulates the immune system and seeks to bring the body back into alignment after you have been ill. Because of its ability to help heal various ailments, this is my go-to crystal whenever I have an unknown illness or virus.

I often place a clear quartz tumbled stone on my forehead at the first sign of a fever. As a fever is our body’s fighting response to a viral or bacterial infection, using this master healer crystal can help to boost your immune system’s fighting power so that, hopefully, the virus does not win the battle!

Bloodstone – For An Immune System Boost

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Bloodstone is another excellent crystal for building immune health after illness. This multi-healing stone improves blood circulation to help lower inflammation, heal infections, prevent blood clots, and speed up the healing of wounds. Working with bloodstones can be a holistic alternative medicine to complement medical treatment against blood-related cancers such as leukemia.

In a more general sense, bloodstone improves physical strength and feelings of vitality. This is why it’s an ideal stone to use when you’re feeling weak after an illness. Serving as a ” pick-me-up, ” it regulates and stimulates blood flow and sends oxygen and nutrients to the body’s vital organs. This results in more energy and vigor.

If you are battling or recovering from an illness, wear a bloodstone pendant for all-day healing. Or, if you have an open wound, use a bloodstone crystal wand, pointing it at the injury as you envision the crystal’s powers rapidly healing it.

Garnet – For Strengthening The Body’s Systems

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Like bloodstone, garnet has close links to heart health, boosting blood circulation, removing toxins, and strengthening the physical heart.

Aside from the circulatory system, garnet may improve the functioning of many of the body’s organs and bodily systems, including the nervous system and skeletal system. Therefore, it is ideal for general regeneration and purification of the entire body.

Experience the healing power of Garnet by wearing it in jewelry, such as this bead bracelet. Or, if you are focusing on heart health, choose a necklace so the stone sits close to this organ.

Another way to use garnet is in meditation practice. Hold this worry stone as you envision healing energy entering your body, removing toxins, and purifying your entire being.

Black Tourmaline – For Eliminating Toxins From The Body

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The jet-black colored tourmaline stone is grounding, protective, and excellent at removing negative energy from the body, mind, and environment. It is known for its ability to remove toxins from the physical body and reduce negative thoughts from the mind.

It is equally powerful for the energetic body, as it is said that black tourmaline can block negative energy from entering your aura. Place a black tourmaline palm stone under your pillow at night to soak up the healing abilities of this protective stone.

Red Jasper – To Aid Recovery

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Red Jasper is known for its ability to aid in the recovery of various ailments, including wounds and poor cardiovascular health. In addition, it inspires physical and inner strength, courage, and vitality to bring you back up to “100%” following an illness or injury.

Red Jasper is also said to clear electromagnetic and environmental pollution, including radiation, from the environment around you, preventing the health issues this can cause. Place this red jasper elephant statue in your home to keep the environment clean.

Red Jasper also boosts mental health by reducing stress and high blood pressure, soothing mood disorders, and lessening emotional frustrations. For these purposes, take some time out by meditating or practicing breathing techniques while holding a red jasper palm stone.

Amethyst – For Reducing Migraines & Chronic Pain

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Amethyst is another power crystal known for its multiple mental, emotional, and physical health benefits. It is particularly good at easing chronic pain and reducing headaches and migraines. It is also associated with regulating hormones, improving endocrine function, and boosting digestive health.

As a high-vibrational stone, Amethyst is also a top choice for spiritual healing. It can increase spiritual wisdom, promote feelings of inner peace, and infuse you with positive energy.

One of the most powerful ways to work with Amethyst is by placing a large cluster or Orgone Pyramid in the home. This will work to clear negative energies from your body and environment. Alternatively, if you want Amethyst to assist in reducing a specific pain, point a healing wand at the targeted body part multiple times a day.

Selenite – For Removing Energy Blocks

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Like Amethyst, Selenite is known for its powerful ability to cleanse energy from places, bodies, and energetic fields. It can restore balance in your body and chakra system by moving emotional blockages, tension, and toxins.

Aside from physical healing, the spiritual stone selenite enhances self-awareness, mental clarity, and spiritual connection. What’s more, selenite is well-known for its ability to magnify the properties of other healing crystals and cleanse and charge them. So while it works splendidly on its own, it is best combined with other crystals for health.

This selenite charging plate is ideal as you can place your other health crystals or crystal jewelry on top for maximum healing energy. Or simply add this Selenite palm stone to your crystal collection.

Rose Quartz – To Heal A Broken Heart

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Sometimes it is not broken bones we are looking to heal but rather a broken heart. If your emotional health needs care and nourishment, rose quartz is for you.

The rose quartz stone strongly associates with the heart chakra, which governs our emotions and ability to give and receive love. In times of heartbreak, loss, and grief, the heart chakra can become blocked, leading to various physical health issues like problems with the respiratory system, heart issues, or upper back tension.

Rose quartz helps to prevent or heal heart chakra-related ailments while easing your emotional distress. Wear Rose quartz stone as a necklace, close to the spiritual and physical heart, for maximum benefit. Then at night, sleep with a small palm stone under your pillow.

Turquoise – For Improving Emotional Health

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Turquoise crystal is another of the best crystals for health if it is emotional healing you seek. It carries a profoundly calming energy to balance emotions and protect your spirit from absorbing any more negative energy.

Physically, turquoise is believed to help the body absorb nutrients while reducing inflammation. It can also boost immune functioning and support cell regeneration. Where this vibrant crystal on your body, such as this eye-catching ring, or place a turquoise crystal tree in your home to bring health to your body and tranquility to your soul.

Citrine – For Vitality And High Energy Levels

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Whether you’re battling depression, recovering from long covid, or dealing with chronic fatigue, citrine is the positive and energizing friend you need. This sunny crystal is adored for its ability to raise energy levels while boosting optimism, bringing you into good health and a positive state of mind.

Citrine draws positive energy from the universe and infuses your being with it. With links to the solar plexus chakra, citrine can raise self-esteem, boost stamina, and destroy self-doubt. Place this citrine orgone pyramid in your living space and notice its instant positive effect on your mood and energy.

Carnelian – For Reproductive Health

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Carnelian is known for its ability to cleanse and balance the reproductive system, helping PMS, infertility, and lack of romantic desire. This is due to Carnelian’s association with the sacral chakra, which governs our intimacy, sensuality, and passion.

So, keep some carnelian stones in the bedroom if you’re struggling to get pregnant, dealing with painful periods, or want to spruce up your love life. Other benefits include stimulating digestion and boosting metabolism. Wear a carnelian ring for a few hours after your weekly cheat meal or a period of overindulgence.

Tiger’s Eye – To Help Repair Bones

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The solar plexus chakra stone tiger’s Eye is mainly known for its confidence and motivation-boosting properties. However, this high-energy rock is also one of the best crystals for health, especially if you are dealing with inflammation, joint tension, or broken bones.

Tiger Eye is believed to be particularly beneficial in strengthening the alignment of the spinal column, but it can help to support any bone or joint in the body. This makes it one of the favored post-surgery healing crystals.

Tiger’s Eye may also help with endocrine disorders and stomach and gallbladder problems. Plus, as it promotes positive feelings and encourages self-care, it’s a fab crystal to wear if you suffer from seasonal affective disorder (SAD). A tiger eye crystal bracelet will give you on-the-go healing, while a crystal wand is best if you want to target specific joints or bones.

Hematite – For Healthy Blood

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Hematite is another of the best healing crystals for the cardiovascular system and blood circulation, as it has an incredibly high iron content. It grounds and calms you to reduce stress and lower high blood pressure while supporting you to let go of negative emotions.

Hematite is also a well-known protection stone that frees you from negative vibes. It balances out the two hemispheres in the brain and brings equilibrium to the nervous system so you feel safe, calm, and collected.

Wear a Hematite necklace when out and about to soak up hematite’s protective healing properties. And if you’re dealing with high blood pressure or heart issues, keep a hematite palm stone under your pillow as you sleep.

Smoky Quartz – For Mental Health Support

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Like hematite, smoky quartz is incredibly grounding and helpful in removing negative energy. It is also one of the best crystals to turn to when feeling stressed, anxious, or depressed. It can instantly calm your mind and ease your worries, helping you see things more positively.

If your mental health has been suffering lately, keep a smokey quartz pendant around your neck every day. And because stress and depression can affect your sleep, keep a smoky quartz worry stone under your pillow or on your bedside table.

Final Thoughts On Best Crystals For Health

These ancient stones have been around for longer than we have, and crystal healing has been practiced in various cultures throughout the ages. So, if you’re seeking a holistic healing practice alongside Western medicine, why not give crystal healing a go? Sure, there may not be scientific evidence to back up their powers, but you have nothing to lose from using crystals for health and healing – you do, however, have potentially a lot to gain!

About Gemma Clarke

Gemma Clarke is a certified and experienced yoga & meditation instructor. She has been practicing meditation since 2014 and teaching since 2018. Gemma specializes in yoga and mindfulness for emotional wellbeing, and she has taught in Thailand, Cambodia, and the UK. Gemma is passionate about sharing her expertise and experience with meditation to inspire others to live more mindfully, becoming happier, healthier, and calmer. Follow me: Instagram | LinkedIn

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