The Most Popular Yoga Poses & Asanas by Categories and Types

Welcome to The Yoga Nomads pose library, an extensive resource covering a wide range of yoga poses, asanas, and postures designed to cater to practitioners of all levels.

In this collection, you’ll find detailed information on standing, seated, balancing, twisting, and inverted poses, along with their respective Sanskrit names, benefits, and contraindications.

Additionally, you’ll discover alignment cues, modifications, and step-by-step instructions to ensure safe and effective practice. Explore this comprehensive guide to deepen your understanding of yoga asanas and enhance your physical and mental well-being.

Poses by Type

Poses by Body Parts

Poses by Yoga Style

Poses by Number of People