Empower Your Spirit: Embrace Resilience With These 10 Crystals For Strength

Written by:

Gemma Clarke

Edited & fact checked by:

Jagpreet Kaur

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Note from the Nomad: I’m a yogi, not a doctor! Any information provided here about the healing properties of crystals is based on historical or traditional beliefs and is not intended as medical advice; always consult a healthcare professional for medical concerns.

Quick Tip: Discover the 10 best crystals to boost your physical, emotional, and mental strength, and learn how to incorporate them into your life for enhanced resilience and inner power.

Challenging situations, high-stress environments, and traumatic events can all diminish our inner power and make us feel weak, helpless, and depressed. If you’re struggling to find the strength to go on, know that you are not alone.

Life is full of highs and lows; it is impossible to have the former without the latter. So if you’re currently in a dark place, know that this won’t last forever. However, until the light reappears, there are many holistic healing practices you can call upon to find the strength and perseverance you need.

Crystal healing is something I always turn to during those dark times. While healing stones cannot magically make everything better, they can help you find your inner power, enhance your mental strength, and calm your nervous system.

Read on to discover my go-to crystals for strength and how to incorporate them into your life.

Top 10 Crystals For Strength and How to Use

Whether you’re seeking more physical energy, emotional balance, or mental clarity, crystal healing stones can help to increase your strength and power in all aspects. Here are my top 10 recommendations.

Quick Picks

NameAppearanceAbilityWhere to buy
2 Pieces Bloodstone Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Best For Physical StrengthSee latest price
Red Jasper
Red Jasper Raw Crystals, Large 1.25-2.0' Healing Crystals Natural Rough Stones Crystal for Tumbling,...Best For Mental Clarity & StrengthSee latest price
Smoky Quartz
2 Pieces Smoky Quartz Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Best For Grounding & ProtectionSee latest price
Red Tiger's Eye
2 Pieces Tiger Eye Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Best For Motivation & PerseveranceSee latest price
Blue Lace Agate
2 Pieces Blue Lace Agate Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw...Best For Emotional BalanceSee latest price
2 Pieces Citrine Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones and...Best For Self-BeliefSee latest price
Black Onyx
2 pieces of Black Obsidian Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw...Best For Staying DisciplinedSee latest price
Labradorite Raw Crystals, Large 1.25-2.0' Healing Crystals Natural Rough Stones Crystal for...Best For Spiritual StrengthSee latest price
2 Pieces Hematite Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones and...Best For Overcoming AdversitySee latest price
Clear Quartz
2 Pieces Clear Quartz Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Best For All-Round StrengthSee latest price

Bloodstone – Best For Physical Strength

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Artistone Africa – Bloodstone Thumb Worry Stone – Hand Carved

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Associated with the root chakra, bloodstone helps to build inner strength through its highly grounding energy. It also carries protective and soothing qualities, helping you feel supported, stable, and secure during difficult times. This enables you to find more focus and confidence in decision-making.

Physically, bloodstone boosts vitality, draws out negative energy from the body, and increases endurance in physical activity, benefiting physical strength too.

Whether you need inner or outer strength, carry a bloodstone palm stone in your pocket or wear this crystal in a necklace. Whenever you feel overwhelmed, anxious, or discouraged, take a few moments to sit in stillness, holding this stone. Close your eyes and focus on your breath as you remind yourself that you have everything you need within you.

Red Jasper – Best For Mental Clarity & Strength


Red Jasper – Heart Shaped Palm Stone – Hand Carved

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Red Jasper is another nurturing and encouraging root chakra stone known for its ability to increase courage and mental strength. This potent crystal is said to contain the energy of lions, helping you to find and tap into your power and fearlessness.

To work with this powerful stone, place a palm stone under your pillow as you sleep so that you wake up feeling ready to take on whatever the day may bring. Then, wear a red Jasper bracelet to keep your energy high throughout the day.

Smoky Quartz – Best For Grounding & Protection

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Runyangshi – Smoky Quartz Natural Healing Crystal Wands

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Smoky Quartz carries many powerful protective properties to help you power through in times of difficulty. This grounding stone stabilizes your emotions and infuses you with courage and endurance so you can better handle challenging situations. It also diffuses all negative energies in and around you while dispersing fear and lifting your mood.

I recommend using a smoky quartz crystal wand when feeling low and weak. By targeting it at your root chakra, you’ll quickly tap into your inner power and tackle things with a more positive and empowered mindset. Placing a smoky quartz crystal pyramid next to your bed may also help draw out negative energy and build emotional strength as you sleep.

Red Tiger’s Eye – Best For Motivation & Perseverance

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Red Tiger Eye Crystal Towers – Natural Healing Crystal Point Obelisk

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The red tiger’s eye is known as the survival stone for its ability to help you persevere through the most trying times. This solar plexus stone enables you to build self-confidence and courage and supports self-discipline by activating and strengthening your inner fire.

As the tiger’s eye contains motivating and encouraging energy, it is also a stone for personal growth. Red tiger’s eye will give you the inner strength to overcome hard times and inspire you to become the best version of yourself.

One of the best ways to use tiger’s eye is to wear it as a bracelet. Whenever you feel like giving up, all you have to do is look at your wrist, and you will instantly remember the personal power that lies within you – even if you don’t feel it at that moment. Alternatively, pointing a tiger’s eye crystal wand at your solar plexus chakra will ignite your willpower and endurance.

Blue Lace Agate – Best For Emotional Balance

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Blue Lace Agate – Stainless Steel Teardrop Healing Crystal Necklace

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Blue lace agate is one of the best gemstones for emotional strength as it clears blockages in the heart chakra. It assists in opening the heart to give and receive love fully and increases self-compassion. Therefore, this is a beautiful crystal to wear on a necklace, keeping it close to the chest.

As an incredibly calming crystal, blue lace agate reduces stress while increasing mental and emotional clarity.

The black agate stone is also worth adding to your crystals for strength shopping list. Black agate is linked to inner strength, courage, and protection from negative energy. Place a black agate pyramid in your bedroom to dispel fear and install inner strength while you sleep.

Citrine – Best For Self-Belief

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Yellow Citrine Quartz Crystal Sphere Ball – Healing Gemstone

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Citrine helps to improve inner strength by dispersing emotional blockages in the sacral chakra and connecting you to your power. As a potent solar plexus stone, citrine helps build personal strength by increasing self-esteem, reducing negative self-talk, and diminishing overly critical tendencies.

Thus, this is the stone for you if you’re feeling disempowered, lacking self-confidence, or struggling to break free from self-defeating habits. Keep this sunny yellow crystal ball in your main living space. Each time you look at it, you’ll remember that you’re strong enough to get through this and that there is light at the end of the tunnel.

Black Onyx – Best For Staying Disciplined

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Black Banded Agate Onyx Thumb Worry Stone

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The protective stone of black onyx helps keep you grounded during times of change and challenge. It acts as a shield against negative energy to prevent things from getting worse and keeps you feeling centered and in control. Black Onyx is also said to increase discipline so you continue to care for yourself and stay focused on what’s important rather than falling into a spiral of self-destruction.

Black Onyx will serve as a supportive friend when you face physical or emotional challenges. So always keep a small palm stone in your pocket and sleep with it under your pillow. And if you and a loved one face difficulties together, gift them a black onyx bracelet while wearing the other one yourself.

Labradorite – Best For Spiritual Strength

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Labradorite Palm Stone – Pocket Massage Worry Stone

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Labradorite, the stone of transformation, can raise your consciousness and transform negative energy into positive spiritual power. It grounds you through the root chakra while enhancing your trust in the universe through the crown chakra. Therefore, it is one of the best crystals for strength when you need a reminder that the universe has your back.

Along with giving spiritual strength, labradorite has a powerful effect on the mind, enhancing focus, mental clarity, and feelings of inner peace. Hold a labradorite palm stone and close your eyes whenever you feel overwhelmed or like the world is out to get you. Take a few moments to pause, breathe, and allow the universe to guide you back to your power.

Hematite – Best For Overcoming Adversity

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Hematite Crystal Towers – Natural Healing Crystal Point Obelisk

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Hematite is another of the best crystals for strength, known for installing courage and reducing fears. Associated with all the lower chakras, hematite grounds you through the root, boosts self-esteem through the sacral chakra and enhances willpower in the solar plexus.

When facing adversity, wear a Hematite bracelet for a crystal-to-skin connection. You can also use a hematite crystal wand to remove any energetic blockages preventing you from accessing your inner power. Spend a few minutes directing its energy to the base chakra before moving up the energy centers.

Clear Quartz – Best For All-Round Strength

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Clear Quartz Crystal – Healing Crystal Wand – Quartz Crystals Gemstone

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Clear quartz is known as the master healer thanks to its vast array of benefits to our physical, emotional, and spiritual health. Clear quartz’s high vibrations pull you out of a dark place and redirect you to a more positive path. It seeks out and strengthens any weak energy, making it one of the top all-rounder crystals for strength.

You can also combine clear quartz with another crystal from this list or work with multiple stones on a crystal grid. Double-pointed clear quartz stones are ideal for this purpose.

Another quartz stone that helps build inner strength is rose quartz. Rose quartz strengthens the heart chakra, increasing self-worth and encouraging self-care, ensuring you care for yourself when times are hard.

3 Powerful Ways To Use Healing Crystals For Strength & Courage

Crystals are believed to have powerful energy that can enhance your strength and resilience. By using crystals for strength and healing, we can tap into our inner power and cultivate the courage and resilience needed to face life’s challenges.

One powerful way to use crystals for strength and courage is to create a crystal grid using protective crystals like black tourmaline or smoky quartz to ward off negative energies. Another way is to carry a stone of courage, such as a strength crystal like carnelian or citrine, in your pocket or wear it as jewelry to access the crystal energy throughout the day.

You can also meditate with crystals that resonate with strength and inner power, such as amethyst or tiger’s eye, to connect with their power and strength.

While you can wear crystal jewelry or carry around a gemstone for strength and courage, combining them with other practices further enhances their powers. Here are three ways I recommend using your chosen crystals for strength.

Repeat Positive Affirmations

woman holding a sign indicating to be positive

Positive affirmations are one of the best tools for getting through hard times. They help to reframe your mind, replacing negative thoughts and beliefs with positive ones.

Affirmations are positive statements you repeat about how you want to feel. For example, if you feel like everything is going wrong, you would repeat a statement affirming the opposite as the truth.

Of course, using affirmations can feel difficult initially, as you won’t believe what you are saying. But this is the power of repetition; the more you repeat your positive statement, the more you start to believe it. And as our minds create our reality, once you cultivate that positive belief, you’ll see the affirmation show its truth in your life too.

Here are a few examples of positive affirmations you can use to build strength and courage. Repeat them at least ten times silently or aloud while holding your favorite healing stone.

  • I have faith that everything will work out in the end.
  • I trust the process. There is always light after dark.
  • I have complete control of my life and remain calm in any situation.
  • I embrace challenges and see them as opportunities.
  • I emit and attract positive energy everywhere I go.

Practice Gratitude for Courage and Healing

Personal Diary to write things you are grateful for everyday.

It is easy to focus on all the bad things when it feels like everything is going wrong. However, this only creates more negative energy and makes us feel worse. Instead, if we shift our focus to the good things in our lives, we can increase our vibration and pull ourselves out of the dark place we have fallen into.

Practicing gratitude is the easiest and most effective way to shift our focus to the positive. I recommend doing this every morning and evening as a short meditation practice. Hold a healing crystal as you think of three things you feel grateful for. These could be people, places, recent experiences, or something as simple as having a roof over your head or food in your fridge.

You may also like to record your gratitude in a journal. I recommend this for two reasons.

Firstly, writing down what you are grateful for amplifies the positive energy you are creating. Secondly, you can look back at your gratitude journal whenever times are tough. Flicking through the pages of your gratitude journal will remind you that there are many wonderful things about your life.

Chakra Healing

Chakra healing indicators and colors

Stressful and challenging situations cause energy blockages in the chakras, particularly the lower chakras. Therefore, chakra healing is vital to bring yourself back to balance and harmony.

The chakra you should focus on will depend on the particular situation you are dealing with. For example, if you have been through an experience that made you feel unsafe, such as a house break-in, you’ll lack primal life force energy in the root chakra, so you should focus on strengthening this energy center.

Or, if you are dealing with emotional stress from a divorce or the death of a loved one, your heart chakra will likely be blocked. So you should seek practices that improve energy flow in your heart.

If you’re unsure which chakra is blocked, take this free chakra test.

All the crystals for strength mentioned above are associated with a particular chakra, so working with them can help to increase life force throughout your energetic body. Still, I recommend you combine crystal healing with other chakra-opening practices, like meditation and yoga.

The Significance of Crystal Arrangements in Enhancing Strength

The world of crystals holds a powerful healing and strength that many people have experienced through the use of crystals. Different crystals have been known to promote inner strength, emotional healing, and courage. The power of crystals allows individuals to tap into their inner wisdom and provide strength in times of need.

One crystal known for its ability to enhance strength is black tourmaline, which is a grounding and protection crystal. By arranging crystals for inner strength and healing in specific patterns, individuals can create an energy field that crystals for protection and strengthens their resolve. When crystals can help boost one’s confidence and sense of empowerment, they become an ideal crystal for strength and energy in challenging situations.

What Exactly Are Crystal Arrangements?

Crystal arrangements serve as a potent method to boost the potency of individual gemstones. They entail organizing multiple crystals in a particular geometric layout, enhancing the combined energy of the stones and producing a harmonious impact.

Creating a Strength Boosting Crystal Arrangement

Constructing a crystal arrangement for strength entails choosing stones that align with your purpose. Begin with a central gemstone, such as Clear Quartz, renowned for its amplifying qualities. Surround it with other gems like Bloodstone, Red Jasper and Black Onyx that enhance strength.

Declaring Your Intent

Before activating your arrangement, establish a clear intention. For instance, you could declare something like “I exhibit strength and resilience when facing challenges.” Hold this intention in your thoughts while placing each stone.

Activating the Arrangement to Tap Into Our Inner Strength

To energize the arrangement, use a crystal wand or your finger to trace the geometric design. Commence from the center and move outward, linking each stone. Imagine the energy coursing through the arrangement, magnifying your intention.

Sustaining Your Arrangement

Place your arrangement in an undisturbed location. Routinely cleanse the gemstones to preserve their energy levels.
I have discovered that utilizing crystal grids has notably enhanced the vibrational energy of my crystals. In times of difficulty, my grid has served as a steadfast source of support.

The combined energies of the crystals, along with my concentrated intention, have assisted me in maneuvering through challenging circumstances with strength and insight.

Integrating a crystal grid into your routine allows you to tap into the united energy of various stones, forming a strong foundation of empowerment and assistance.

Final Thoughts On Crystals For Strength

These powerful crystals for strength can help us build resistance in our mental, emotional, and physical bodies. With their help, we can get back on our feet and persevere through whatever life may throw at us, feeling strong, healthy, and capable.

Pop quiz! 🧘🤔

Bloodstone is associated with the root chakra.

Citrine is best known for its grounding and protective properties.

Labradorite is known as the stone of transformation.

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About Gemma Clarke

Gemma Clarke is a certified and experienced yoga & meditation instructor. She has been practicing meditation since 2014 and teaching since 2018. Gemma specializes in yoga and mindfulness for emotional wellbeing, and she has taught in Thailand, Cambodia, and the UK. Gemma is passionate about sharing her expertise and experience with meditation to inspire others to live more mindfully, becoming happier, healthier, and calmer. Follow me: Instagram | LinkedIn

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