The 12 Best Crystals For Pain Relief + How To Harness Their Natural Healing Power

Written by:

Gemma Clarke

Edited & fact checked by:

Jagpreet Kaur

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Crystals for pain relief

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Living with chronic pain is not just a physical challenge but also emotionally draining. It can dampen your mood, lower your self-esteem, and prevent you from living your life to the fullest.

Moreover, taking pain relief medication can take its toll after a while, causing unpleasant side effects or wreaking havoc on your gut health.

If you can relate, you’ll be pleased to hear that there are many natural methods of pain relief support, one of which is using crystals. Now I know what you’re thinking, how can a stone reduce physical pain?

In this article, I’m explaining the potential benefits of crystal healing for pain relief and the top 12 crystals for pain relief. And be sure to read until the end to discover how to amplify the benefits of pain relief crystals further!

How Can Crystals Help To Relieve Pain?

Like other forms of energy healing, crystal therapy works by improving the energy flow in the body and releasing blockages and stagnation within the chakras. For centuries, crystals have been used to reduce inflammation and pain, among other things.

It is said that every crystal has unique healing powers due to its specific mineral and element composition. Placing a crystal on your body or close to you prompts the stone’s vibrations to interact with your energy field, stimulating the healing process.

However, note that crystal healing is one of the alternative therapies without scientific evidence to prove its effectiveness. Instead, researchers believe if crystals do work, it is down to the placebo effect (AKA having the belief that the gemstone you are working with can relieve pain).

Top 12 Crystals for Pain Relief

As crystals are said to have unique healing properties, the best gemstone for you will depend on the type of pain relief you seek. Here are the best crystals for muscle cramps, joint pain, arthritis, and more.

Quick Picks

NameAppearanceAbilityWhere to buy
Green Aventurine
2 Pieces Green Aventurine Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw...Believed to Relieve Muscle PainSee latest price
Blue Apatite
2 Pieces Apatite Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones and...Believed to be Beneficial for Joint and Bone HealthSee latest price
2 Pieces Amethyst Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones and...Believed to Relieve Tension HeadachesSee latest price
Clear Quartz
2 Pieces Clear Quartz Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Optimal for the Management of Chronic Pain.See latest price
Lapis Lazuli
Lapis Lazuli Raw Crystals, Large 1.25-2.0' Healing Crystals Natural Rough Stones Crystal for...Considered Advantageous for Sore Throats & Neck PainSee latest price
Black Tourmaline
2 Pieces Black Tourmaline Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw...Believed to Relieve Arthritis PainSee latest price
Rose Quartz
2 Pieces Rose Quartz Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Optimal for Heart Health Issues & Emotional PainSee latest price
Smoky Quartz
2 Pieces Smoky Quartz Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Believed to Relieve Lower Body PainSee latest price
Moonstone Healing Crystal Stones, 1.25-2.0' Large Reiki Healing Gemstones Natural Tumbled Polished...Believed to be Beneficial for Digestive Pain & Menstrual CrampsSee latest price
Aquamarine Raw Crystals, Large 1.25-2.0' Healing Crystals Natural Rough Stones Crystal for Tumbling,...Believed to Ease Inflammation & CongestionSee latest price
2 Pieces Selenite Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones and...Believed to Relieve General Muscle SorenessSee latest price
2 Pieces Malachite Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Believed to Boost the Immune SystemSee latest price

Green Aventurine – Believed to Relieve Muscle Pain

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Green Aventurine and its anti-inflammatory properties are believed to relieve pain by sending healing vibrations through your body. This has an incredibly soothing effect, easing muscle aches and cramps. It is also believed that it improves heart health due to its link with the heart chakra.

To use a green aventurine stone for muscular pain relief, place it on the painful area for 5 to 10 minutes as you practice deep breathing and connect to the healing energy of aventurine. You can also add this crystal to a mineral salt bath to reduce muscle soreness.

Blue Apatite – Believed to be Beneficial for Joint & Bone Health

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If the pain you are experiencing is deeper than the muscular level, you might find the healing stone blue apatite beneficial. This crystal is believed to aid in healing joint pain and weak bones due to its ability to nourish and strengthen the body’s structural elements and improve calcium absorption.

Because of this, blue apatite is believed to be good for osteoarthritis, postural problems, and spinal injuries.

If you are dealing with a joint or bone injury, you can directly place a blue apatite stone on the problem area. For back pain and spinal injuries, lying on your stomach and having someone place small tumbled stones along your spine can be helpful.

Amethyst – Believed to be Beneficial for Tension Headaches

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Amethyst is one of the most popular stones in crystal therapy, possessing many health benefits.

Specifically, amethyst is considered one of the best crystals for pain relief because it is believed to instantly relieve tension headaches and migraines. This is due to its association with the third eye and crown chakra – amethyst clears blocked or negative energy in the head, promoting mental clarity and peace of mind.

To use amethyst to relieve mental tension, place a raw cluster stone next to your bed as you rest or sleep. Make the room as dark and quiet as possible, and consider diffusing or inhaling peppermint essential oil.

Clear Quartz – Optimal for the Management of Chronic Pain.

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Like amethyst, clear quartz carries potent healing properties and high vibrational energy, due to which it is believed that it is one of the best crystals for chronic pain. Clear quartz cleanses and unblocks the entire chakra system and raises your vibration, healing pain on an energetic and spiritual level.

Direct this clear quartz healing wand to the particular areas of pain you are experiencing, sending the crystal’s high vibrations to break up any blocked energy there. As crystal healing is not instant, I recommend repeating this process daily until you notice an improvement.

In addition to chronic pain, clear quartz can relieve stress. Meditating with a raw clear quartz stone during high-stress situations can bring you instant calm and clarity and even change your perspective of the situation.

Lapis Lazuli – Considered Advantageous for Sore Throats & Neck Pain

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The throat chakra stone Lapis Lazuli is believed to be a wonderful crystal for any upper body pain or tension, including the neck, shoulders, and upper back.

In addition, lapis lazuli’s anti-inflammatory properties are also considered beneficial to boost the immune system and improve the functioning of the respiratory system. Hold a small tumbled stone against the area of pain in the upper body while you meditate, or wear a lapis lazuli necklace if you’re experiencing sore throats or thyroid issues.

Black Tourmaline – Believed to Relieve Arthritis Pain

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Black Tourmaline is a protective, grounding stone known for drawing out and absorbing any negative energy in the human body. These healing qualities help to consider black tourmaline one of the best crystals for rheumatoid arthritis and chronic pain relief.

Plus, black tourmaline cleanses and balances the lower chakras. Thus, this stone is believed to help ease the pain associated with urinary infections and constipation.

Keeping a raw black tourmaline stone next to your bed will allow the crystal to protect your aura from negative energy and draw out toxins while you sleep. It can also prevent you from absorbing harmful EMF radiation from your tech devices or household appliances.

Rose Quartz – Believed to be Beneficial for Heart Health Issues & Emotional Pain

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Rose Quartz is a popular heart chakra stone known for its emotional healing properties. Thus, rose quartz is ideal for lessening the emotional response to chronic pain. This soothing crystal will help you find compassion and love for yourself amidst physical pain while keeping your emotions under control.

Lie down and place a rose quartz palm stone on your chest. Listen to heart chakra frequency music or follow a guided Yoga Nidra to stimulate the healing prompt.

If using rose quartz for emotional healing, wearing a crystal necklace is most beneficial as it keeps the stone close to your heart chakra and in contact with your skin.

Smoky Quartz – Believed to be Beneficial for Lower Body Pain

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The smokey quartz crystal is linked to the root chakra and sacral chakra. Thus, it is believed that it can aid pain in the lower body, including the legs, hips, and lower abdomen.

Smoky quartz works similarly to black tourmaline, drawing out negative energy from the physical body and absorbing it into itself. Point this smokey quartz healing wand at the affected area as you breathe deeply and envision toxins, pain, and negative energy leaving your body.

Moonstone – For Digestive Pain & Menstrual Cramps


Moonstone is believed to be one of the best crystals for pain relief for women as it carries gentle feminine energy that aids all female health issues, including PMS and endometriosis pain. Linked to the moon’s energy, it is considered advantageous in balancing bodily fluids, and healing digestive pain from diarrhea, constipation, and IBS.

On another level, the moonstone promotes emotional stability so that you feel calm, centered, and pain-free.

I love using this stone in my yoga practice to ease menstrual pain. I recommend placing a moonstone worry stone on your sacral chakra (lower belly) during the savasana pose or on your lower back in the child’s pose for instant pain relief.

Aquamarine – Believed to be Beneficial for Easing Inflammation & Congestion

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The calming, cooling stone aquamarine is believed to ease inflammation and improve the functioning of the nervous system.

In addition, as a throat chakra stone, it is particularly beneficial for throat pain and respiratory health. It is also believed that it soothes restriction in the throat and congestion in the nasal passages so that you can breathe easily.

Place this soft aquamarine palm stone over your throat (for sore throats) or third eye (for nasal congestion) while visualizing the blockages breaking up and the toxins leaving your body. You can also add it to a relaxing bath or take it to the sauna.

Selenite – Believed to Relieve General Muscle Soreness

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Selenite is ideal for general muscle soreness, whether from an intense gym workout or standing on your feet for too long. This is because it is made from a salt known as calcium sulfate dihydrate, so it works similarly to Epsom salts. Thus, I recommend adding a few selenite stones to a mineral bath.

As selenite is a high-vibrational stone full of positive energy, it is also known to boost the healing of any ailment by strengthening and encouraging the body’s innate healing powers.

Malachite – Believed to Boost The Immune System

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Grab a green malachite stone if you’ve been getting sick lately. Malachite enhances life force energy and boosts immunity to help you get back to top health after an illness or injury. Simply place several malachite crystals around the home to promote good health.

In addition to physical healing, malachite improves our spiritual health by bringing the chakra system into balance and healing emotional pain.

Other Natural Remedies For Pain Relief

Aside from crystal healing, there are various other traditional natural remedies for pain relief. Some of these remedies perfectly complement crystal therapy, so I recommend using them with your favorite crystals for pain relief.

Essential Oils

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Like crystals, there are various essential oils associated with pain relief. For example, according to Traditional Chinese Medicine, ginger oil is beleived to warm up muscles to reduce pain and cramps while increasing blood flow to speed up healing.

Peppermint oil is another excellent essential oil, believed to help a wide array of physical pain, such as muscle tension, joint pain, and neurological disorders like carpal tunnel syndrome. It is also beneficial in relieving headaches and migraines.

Finally, lavender oil has a relaxing effect on the mind and body, reducing swelling and inflammation. Plus, lavender is well known for its sedative nature, believed to help you drift off to sleep quickly, even when dealing with chronic conditions.

You can combine essential oils with healing crystals in various ways, like:

  • Placing the stone under your pillow and adding a few drops of oil to the pillowcase
  • Diffusing the oil as you meditate or practice yoga with a crystal
  • Adding both crystal and oil to a mineral bath


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While crystals and essential oils may not have enough scientific research to support the claims that they help with pain relief, massage does.

One study published in Complementary Therapies in Clinical Practice found that therapeutic hand massage significantly reduced hand pain. Meanwhile, a separate study found that 2 to 3 weekly therapeutic massage sessions can relieve chronic neck pain.

Many massage tools are made from healing crystals, allowing you to combine the powers of crystal healing and massage. For example, you can use these rose quartz and clear quartz massage-pointed sticks to relieve pain in specific areas of the body. However, depending on the location of the pain, you may need to seek the help of a qualified massage therapist for this.

Final Thoughts On Crystals For Pain Relief

Crystals are a top choice if you seek a more natural and holistic alternative to traditional medications. So grab one of the crystals for pain relief listed above, charge it with your healing intention, and give it a go!

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About Gemma Clarke

Gemma Clarke is a certified and experienced yoga & meditation instructor. She has been practicing meditation since 2014 and teaching since 2018. Gemma specializes in yoga and mindfulness for emotional wellbeing, and she has taught in Thailand, Cambodia, and the UK. Gemma is passionate about sharing her expertise and experience with meditation to inspire others to live more mindfully, becoming happier, healthier, and calmer. Follow me: Instagram | LinkedIn

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