Crystal Reverie: Elevate Your Dream Experience with the Ultimate Gemstone Companion!

Written by:

Gemma Clarke

Edited & fact checked by:

Jagpreet Kaur

Published date:

Estimated reading time:

Crystals for dreams

Note from the Nomad: I’m a yogi, not a doctor! Any information provided here about the healing properties of crystals is based on historical or traditional beliefs and is not intended as medical advice; always consult a healthcare professional for medical concerns.

For centuries, many people have been fascinated by the mystical world of dreams, and thanks to modern-day science, we’re now able to learn more about why we dream.

It is believed that dreaming is an essential cognitive function, helping to process information, release emotions, and consolidate memories. Dreaming also links to enhanced creativity, problem-solving, mental health, and inner connection.

Therefore, it’s no surprise that dream work is becoming increasingly common. By exploring our dreams, we get to know ourselves better, enhancing our personal and spiritual growth.

Dreamwork and crystal healing go hand in hand. Many healing crystals can promote deep sleep, enhance dream recall, and foster connection with the spiritual realm. Read on to discover the eight best crystals for dreaming and how to use them.

Top 8 Crystals For Dreams

The following crystals support dream work, encourage peaceful sleep, and enhance spiritual growth.

Quick Picks

NameAppearanceAbilityWhere to buy
GEMHUB Untreated Raw Rough Moonstone 9.50 Ct. Certified Uncut Healing Crystal Natural Rainbow...Best All-Rounder Dream CrystalSee latest price
Smoky Quartz
2 Pieces Smoky Quartz Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Best To Encourage Restful SleepSee latest price
2 Pieces Howlite Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones and...Best For Healing Sleep DisordersSee latest price
Green Jade
Karma Gems 2 Pcs Rough Green Jade Natural Crystals - Tumbling Rocks Collections for Kids - Raw Cool...Best For Preventing Bad DreamsSee latest price
2 Pieces Labradorite Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Best For Better Dream RecallSee latest price
Lepidolite Raw Crystals, Large 1.25-2.0' Healing Crystals Natural Rough Stones Crystal for Tumbling,...Best For Lucid DreamingSee latest price
Lapis Lazuli
2 Pieces Lapis Lazuli Raw Crystals and Healing Stones, Natural Rocks for Tumbling and DIY Raw Stones...Best To Promote Psychic AwarenessSee latest price
Mineralist Collection Healing Stones - High Energy Amethyst Chunk - Decorative Spiritual Crystal,...Best For Connecting To the Spiritual RealmSee latest price

Best All-Rounder Dream Crystal – Moonstone


Whether you’re looking to recall your dreams or enjoy more restful sleep, moonstone is one of the best crystals for dreaming. With links to the moon and nighttime, moonstone possesses calming feminine energy to help you unwind and switch off from the day’s activities.

Rainbow moonstone is known as the dreamcatcher of the crystal world as it clears brain fog and builds a deeper connection to your subconscious mind. In addition, rainbow moonstone helps cleanse all the chakras, particularly the third eye and crown chakra, bringing a sense of serenity and mental clarity.

Use a moonstone healing wand to clear any negative energy from your aura and mental space each evening. Direct the wand to the third eye as you envision indigo-colored energy vibrating here. Then, point the rod to the top of the head, visualizing bright white healing light.

Best To Encourage Restful Sleep – Smoky Quartz

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Smoky quartz is a calming crystal with solid grounding properties. Thus, it can promote emotional balance and inner peace by easing anxiety, stress, and depression, common causes of sleep disturbances.

Smoky quartz is an incredible stone if you want to experience more restful sleep at night and higher energy levels throughout the day.

As smoky quartz is known for removing negative energy, it can also help to reduce nightmares. Placing a smoky quartz pyramid crystal on your bedside table promotes restful sleep. You can also amplify the properties of this powerful crystal further by using it with clear quartz or other quartz crystals.

Best For Healing Sleep Disorders – Howlite

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Howlite carries soothing energy to help you sleep peacefully and enjoy pleasant dreams. As the stone of emotional healing, Howlite eases emotional stress before it can create negative energies in your spirit that manifest as night terrors.

Plus, as white crystals associate with the crown chakra, Howlite has many spiritual qualities. It is said to improve dream recall and promote more meaningful dreams. Thus, this is one of the best crystals for people who never remember their dreams or want to explore their psyche through dream work.

Placing a Howlite guardian angel statue in the bedroom will connect you to your protective spirits and ensure they watch over you as you sleep.

Best For Preventing Bad Dreams – Green Jade

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Green Jade is another of the best crystals for undisturbed sleep; it removes fear and infuses your being with positive energy. Moreover, thanks to its connection to the spiritual realm, Jade can heighten your intuition and help you uncover the hidden messages in your dreams.

Plus, with links to the heart chakra, Jade carries serene energy for emotional healing. It will bring to the surface repressed emotions and encourage you to deal with them in your waking life so that they don’t haunt you in your dreams.

Place a green Jade palm stone under your pillow each night to improve your dream and sleep quality. If you’ve been having nightmares for a long time, I recommend combining Green Jade with Red Jasper, also known for preventing unpleasant dreams.

Best For Better Dream Recall – Labradorite

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Labradorite is one of the best crystals for dreaming as it has strong ties with the third eye chakra, the energy center responsible for inner vision. It stimulates visualization and creativity, but its healing properties extend beyond the waking state.

Meditating with a Labradorite palm stone before bed each night will enhance your dream work experience as you’ll be better able to remember your dreams and decipher their messages.

Best For Lucid Dreaming – Lepidolite

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Lepidolite is easily one of the best stones to induce lucid dreaming. It calms your mind and spirit to help you easily drift off to sleep and enter deep sleep states. Plus, as it’s connected to the third eye chakra, it encourages a deeper connection to the subconscious mind and inner vision, boosting your chances of lucid dreaming.

I recommend meditating with a raw lepidolite crystal before bed and keeping a lepidolite crystal ball on your bedside table to induce lucid dreaming and astral travel.

Best To Promote Psychic Awareness – Lapis Lazuli

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Lapis Lazuli is another powerful crystal known for its intuition and imagination-boosting qualities. This mystical dark blue crystal associates with the third eye chakra and psychic qualities and is believed to have been used to facilitate out-of-body experiences.

Lapis Lazuli is also known for amplifying energy and removing negativity. In ancient times, it was said the crystal’s energy could ward off evil spirits. Thus, as well as making your dreams more vivid and memorable, it will ensure your dreaming experiences are always positive.

You can use a lapis lazuli palm stone as you meditate or keep it under your pillow while you sleep. Another great option is to keep this crystal pyramid on your bedside table, which will actively work to fight insomnia, nightmares, and harmful radiation from your devices.

Best For Connecting To the Spiritual Realm – Amethyst

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The well-known Amethyst stone helps alleviate stress, anxiety, depression, and low self-esteem by raising your vibration and allowing you to see things from new perspectives. This gorgeous purple crystal also has links with the crown chakra, promoting a deeper connection to the universe and subconscious mind.

You can work with amethyst in meditation or keep a raw cluster on top of your dream journal. Or, you can combine it with some of the other crystals for dreaming on a crystal grid to enhance your experience with dream work further.

Why Is Dream Recall Important?

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According to the National Sleep Foundation, on average, we have four to six dreams per night, yet most of us only rarely remember them. However, many psychologists believe that recalling dreams brings many benefits, such as:

  • Remembering things we would have otherwise forgotten
  • Revealing insights into situations in our lives and helping us solve problems
  • Receiving messages from the divine or our spirit guides
  • A better understanding of our minds and behavioral patterns (which help us reduce self-defeating habits)

Dream work is especially beneficial for creatives like writers and musicians, as dreams can help you develop new ideas or find inspiration. For example, a novelist could create a character based on someone present in their dreams.

The Benefits Of Lucid Dreaming

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Most of the time, when we dream, we are unaware it is not real until we wake up. However, lucid dreaming is a type of dream where you are aware you are dreaming as it is happening. It is a combination of hallucinatory dream activity and wake-like reflective awareness. Aside from being conscious, some people can somewhat control what happens in a lucid dream, altering the characters, narrative, or environment.

Over recent years, there has been a lot of research into lucid dreams and whether they are good or bad. While it can feel scary the first time it happens to you, scientific evidence shows that lucid dreaming can bring positive benefits.

For example, one study compared the brain structures of people who have lucid dreams with those who don’t. They found that lucid dreamers have significantly larger anterior prefrontal cortexes, the part of the brain responsible for various cognitive tasks like planning, decision-making, self-reflection, and memory. This suggests that people who experience frequent lucid dreams may have better self-reflection and planning qualities than those who don’t.

Conclusion – What Is The Best Crystal For Dreams?

The best dream crystal for you will depend on your intention. If you want to recall your dreams, Labradorite is a top choice, whereas if you’re looking to prevent unsettling dreams go with Green Jade. Finally, moonstone is a fantastic all-rounder for sleep and dream work, so if you’re still undecided, you can’t go wrong with this passive, soothing crystal.

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About Gemma Clarke

Gemma Clarke is a certified and experienced yoga & meditation instructor. She has been practicing meditation since 2014 and teaching since 2018. Gemma specializes in yoga and mindfulness for emotional wellbeing, and she has taught in Thailand, Cambodia, and the UK. Gemma is passionate about sharing her expertise and experience with meditation to inspire others to live more mindfully, becoming happier, healthier, and calmer. Follow me: Instagram | LinkedIn

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