Yoga Pose of the Day: (Hurdler’s Pose)
Hurdlers Pose (Eka Pada Koundiyanasana II) Benefits: Strengthens the arms and wrists Tones stomach and…
Spice up your iPod: top 10 travel songs for 2014
Gearing up for your next trip? don’t leave home without these songs on your ipod……
I walked out of my first yoga class
5 years ago I walked into my first yoga class. 20 minutes in, I rolled…
6 things to do in Luang Prabang
Luang Prabang. An enchanting city nestled in at the confluence of the Mekong and Nam…
Top 5 things to do in Buenos Aires
If you’re taking a trip to South America, Buenos Aires should be on your non-negotiable…
24 ways to Supercharge your Yoga Practice
Whether you’ve been practicing for 6 months or 6 years, there may come a time…
5 Tips to Survive a Music Festival (According to a Yogi)
If you’ve ever been to a music festival you know damn well how exhilarating and…
6 Outcomes to Convince You to Travel More
His Holiness knows what’s up! And why not listen to him? You have nothing to…
Beer drinkers guide to Minneapolis, MN: Top 5 local beers
As a Minnesota native with several years of dedicated craft beer drinking, I came up…
8 reasons why every hostel should provide FREE yoga
Disclaimer: So I’m a little biased because my life right now revolves around teaching free yoga…