Yoga is a potent way of traveling down the path to wellness. Adding CBD can intensify the benefits immensely. If you have never tried this combination, consider the following benefits we discuss below.
Yoga is intended to unify the mind, body, and spirit using movement, breathing, and meditation. This creates a feeling of wellness and homeostasis throughout your entire being. Many people enjoy yoga because it is accessible to almost everyone and requires little investment, with just thirty minutes a week having a tangible benefit. Whether you are a beginner or an experienced practitioner, you can expect to achieve new balance and mindfulness with every position.
CBD oil similarly is a natural plant product that helps to promote balance and homeostasis. As with yoga, it is highly accessible and has no real drawbacks. Many people are combining these two practices to achieve a new level of balance and wellness.
A Match Made in Nirvana
CBDs work by stimulating a set of receptors naturally present in our bodies called the endocannabinoid system. This system helps our body to find homeostasis. THC also stimulates this system, although it causes a much more dramatic effect than CBD due to the way it binds to the receptors.
Modern life knocks our bodies and minds off balance. People suffer a great deal of strain and stress as they attempt to balance competing demands on their time, energy, and sanity. In addition, this can take a huge toll on our physical health.
CBD oil interacts with the endocannabinoid system to promote physical and mental balance. Although people do not feel high when they take this medication, they usually feel calmer and happier. They also may notice that many of their physical problems subside as their body moves toward homeostasis. Using this natural herb along with yoga is a recipe for balance and bliss.
Let Go of Stress, Naturally
Stress is a natural part of modern life. However, we do not have to internalize this stress or let it affect our health. Unfortunately, many people are under high levels of stress in which they must take action to protect their physical and mental well-being.
Many people who are cracking under the pressure turn to pharmaceuticals. However, these are not a good answer for many of us. These medications are expensive, habit-forming, and often have a long list of side effects that are just as unpleasant as the issue the drug claims to treat.
CBD interacts with the endocannabinoid system to reduce the release of stress hormones such as adrenaline and cortisone. This can help us to approach our problems in a calmer and more productive manner. In addition, a drop in stress hormones can keep the trials of the day from having a lasting effect on our cardiovascular health.
Not everyone can afford a vacation to Mexico to reduce stress. Yoga similarly is a non-intoxicating way to keep stress from physically and emotionally taking us over. When you use CBD and yoga together, stress is sure to be on a decline.
Bend With the Breeze
Rigid trees fall over in a storm, while the flexible willow bends and then straightens again. Remaining emotionally and physically flexible is one of the ways that we get through the storms of life unscathed.
Yoga helps to keep joints as bendy as possible, giving us a path to physical and emotional flexibility. However, many people simply aren’t getting the flexibility that they work for due to inflammation.
Inflammation has been found to be a contributor to cancer, heart disease, chronic pain, and a variety of medical disorders. It can have a particular effect on our joints, keeping them from working as intended without pain. CBD has been patented as an antioxidant, which means that it helps to decrease inflammation by neutralizing free radicals that can damage cells.
Less inflammation means more flexibility, which will help both your yoga practice and your daily life.
Focusing On Now
Mindfulness has become somewhat of a catchphrase in the past year. However, most of us could use a little – or a lot – more of it. While no one can do it for you, yoga and CBD products both can help you to get in the right zone.
It is easy to let your mind wander when you are at yoga. This is particularly true when we are in a familiar place with familiar people and a stable routine. Your mind wanders and you begin to contemplate the latest gossip, problems at work, and a whole range of daily issues that can get between you and your bliss.
CBDs are not psychoactive. However, they do give a feeling of calm and help people to focus. If you find that you aren’t always as mindful as you could be in yoga, consider adding an herbal supplement.
Boost Your Mood
Mood is one area where CBD and yoga can be combined into a powerhouse. Both yoga and CBD oil have been found to have a positive and long-lasting effect on your mood and emotions.
Anandamide is a hormone made by our bodies that bind to endocannabinoid receptors. It is also known as the “bliss molecule” because of its legendary effects on mood. It is found naturally in chocolate, which is believed to be part of the reason that people crave this food when they are under stress or otherwise in need of a mood boost.
CBD oil supports the natural production of anandamide while also keeping it from being broken down. As a result, people who are using CBD oil tend to have measurably higher levels of this hormone.
Yoga similarly is often used as a boost to mood. It has been found to be effective as lifestyle intervention for mood disorders such as depression and anxiety. Using CBD oil and yoga combined could lead you to the bliss you seek.
Starting on the Path to Wellness
CBD and yoga can be safely and easily combined. Most experts recommend taking CBD oil 15 to 60 minutes before you desire its effects. Taken before yoga class, you can expect CBD to take your yoga to the next level. Try an edible or oil today to find out how these two natural remedies can help you to find the wellness and health that you seek.