Anxiety Necklace: A Powerful Dive into Meaning, Plus 5 Top Selections

Written by:

Gemma Clarke

Edited & fact checked by:

Jagpreet Kaur

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Anxiety Necklace

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Note from the Nomad: I’m a yogi, not a doctor! Any information provided here about the healing properties of crystals is based on historical or traditional beliefs and is not intended as medical advice; always consult a healthcare professional for medical concerns.

Does your busy life make you feel overwhelmed? Does your job create regular stress? Or do you tend to worry about little things?

If you answered yes to any of the above, you might find an anxiety necklace helpful. This unique piece of jewelry wasn’t designed to make you look fashionable – although it may also do that. Instead, its purpose is to help you deal with challenging situations and ease feelings of stress, anxiety, and overwhelm.

If you could do with a stress-relief buddy like this, read on to find out exactly how it works and how to use it. I’ll also share my five top mindful breathing necklaces, with options for all budgets.

What Is A Stress Relief Necklace?

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As the name suggests, an anxiety necklace reduces feelings of stress, worry, and anxiety. Many people like to wear these necklaces during their daily lives and use them for a few minutes whenever stressful situations arise.

Anxiety necklaces contain a long and thin metal mouthpiece that looks a bit like a whistle. You exhale into it, which promotes slow and deep breathing. When we feel stressed or anxious, our nervous systems are out of balance. Focusing on conscious breathing calms and rebalances the nervous system, which helps us feel calm and in control again.

You don’t have to be highly stressed to benefit from an anxiety necklace. This piece of jewelry is also an excellent mindfulness tool for connecting to the present moment and taking more “moments of pause” throughout the day.

Top 5 Anxiety Necklaces

NameAppearanceHighlightWhere to buy
The Shift Breathing Necklace by KomusoKOMUSO Breathing Necklace Classic Shift - For Breath Practice, Meditation, Stress and Anxiety Relief...Best High-End Anxiety NecklaceSee latest price
Moksha Anxiety Whistle NecklaceSpace Gray Anxiety Whistle Necklace | Natural Anxiety Relief | Meditation Jewelry | Stress Relief...Best Mid-Range Stress Relief NecklaceSee latest price
NexMe Stress & Anxiety Relief NecklaceNexMe Stress Anxiety Relief Mindful Breathing Necklace, Anxiety Relief Item Breathing Exercise...Best Budget Mindful Breathing NecklaceSee latest price
Flō Stress Relief Mindful NecklaceFlō Stress Relief Mindful Necklace - Breathing Necklace Meditation with Chain - Breathing Necklace...Best Stylish Breathing NecklaceSee latest price
Spiro Premium Maple Wood Mindfulness NecklaceSpiro Premium Mindfulness Breathing Anxiety Necklace for Stress Relief - Made in USA, Stress Relief...Best Wooden Stress Relief NecklaceSee latest price

Best High-End Anxiety Necklace – The Shift Breathing Necklace by Komuso

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The Shift is the classic and original mindful breathing necklace created in 2017 by Komuso. It was designed by a licensed psychotherapist to activate the vagus nerve, which is responsible for calming the nervous system. All other breathing necklaces on the market follow this original style.

While the quality of some of the newer anxiety necklaces may be questionable, there is no doubt that The Shift is top-class. It is made with medical-grade 316 stainless steel, which is strong, corrosion-resistant, and water-proof.

The Shift has three color options; silver, gold, rose gold, and matte slate. There are also two necklace lengths to choose from; either 25 or 28 inches. It also features “whisper-quiet technology,” which keeps the sound discreet.

It may be expensive, but if you want the highest-quality mindful breathing necklace, this is it! Plus, they offer a no-commitment purchase where you can get a full refund within 30 days if you don’t love it.

Best Mid-Range Stress Relief Necklace – Moksha Anxiety Whistle Necklace

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For a more affordable option that doesn’t compromise quality, go for the Moksha breathing necklace. It is made from 316-grade stainless steel for durability and engineered with a proprietary in-house plating process for a perfect opening and two-flow airway.

Three colors are available; rose gold, space grey, and shiny silver. The pendant is attached to a 24-inch chain of matching color and packaged in a premium box. Moreover, you’ll get access to Moksha’s meditation app with over 1000 breathing exercises.

Best Budget Mindful Breathing Necklace – NexMe Stress & Anxiety Relief Necklace

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If you are trying to save your bucks, the NexMe breathing necklace is a bargain. Although it’s less than 20 dollars, the pendant is crafted from high-polish stainless steel, which is comfortable to use and easy to clean.

The pendant is 2 inches long and 0.3 inches wide and is attached to a thin chain measuring about 14 inches in diameter. Choose between silver, gold, black, or rose gold, all of which look more expensive than the actual price!

Best Stylish Breathing Necklace – Flō Stress Relief Mindful Necklace | Breathing Necklace Meditation with Chain

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The Flō breathing meditation necklace stands out for its innovative stress relief and mindfulness approach. Its specifications, including a 2″ tube length and a 0.15″ tube opening, are designed to slow down breath outflows to 9-14 seconds, an ideal range for calming the mind and body. Made of high-quality grade 304 stainless steel, the necklace promises durability and comfort. It’s also adjustable, with a 24″ to 27″ length range, offering versatility to suit different outfits and preferences.

What sets this necklace apart is its dual functionality as a stylish accessory and a practical tool for mindfulness. With just five breathing cycles through the tube, the product claims to offer effective stress relief. As a constant wearable, it is an ongoing reminder to engage in deeper, fuller breaths, potentially improving lung capacity over time.

The team behind the product, a group of health-conscious women from Brooklyn, underscores the necklace’s focus on natural methods for dealing with stress, positioning it as a valuable addition to anyone’s mental well-being toolkit.

Best Wooden Stress Relief Necklace – Spiro Premium Maple Wood Mindfulness Necklace

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Most anxiety necklaces are made from metal, but if you prefer wearing natural, organic materials around your neck, I recommend this one from Spiro. The pendant is handmade in the USA using premium maple wood, with the Spiro logo carefully engraved.

The natural wood flute is attached to a simple black cord and presented in a stunning wooden box. Spiro also offers customers a 30-day money-back guarantee if they are not happy with this eco-friendly piece of jewelry.

How To Use A Mindful Breathing Necklace

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Anxiety necklaces are easy to use, and you don’t have to have any previous experience with meditation or breathwork.

The main thing you need to remember is that you only use the mouthpiece for the exhale. Take an inhale that is deeper and longer than usual, then bring the device to your mouth and slowly and steadily exhale into it.

Be sure not to blow into the mouthpiece like a whistle. Blowing into it creates a forceful exhale when it should be natural. Also, the sound should be faint with a low tone; if it sounds high-pitched, you may be doing it incorrectly.

To ensure your breath is as deep as possible, try to fill your lungs with air as you breathe in. Then as you breathe out, continue the exhale until your lungs are empty.

You can breathe with your anxiety necklace until you feel a calming sensation or feel better able to relax and focus. However, five minutes of slow deep breathing have been proven to reduce blood pressure, slow your heartbeat, and trigger the relaxation response of the parasympathetic nervous system.

2 Popular Breathing Techniques To Try With Your Anxiety Necklace

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Here are two commonly used breathing techniques to bring your mind and body into a state of calm and relaxation.

  1. Box breathing – The box breathing technique is where you inhale for a count of four, hold for four, exhale for four, and then hold again for four before taking your next inhale. This equal-part breath is one of the best techniques to start with as a beginner. Studies have shown it is significantly beneficial for reducing stress.
  2. 4-7-8 breathing – For this technique, you breathe in for four, hold for 7, and then exhale for a count of eight. The purpose is to make the exhales longer than the inhale, as the exhale is associated with the parasympathetic nervous system, which is what we want to activate.

Final Thoughts On Anxiety Necklaces

While an anxiety necklace may not remove all stress and worries from your life, it can help you find more calm in challenging times. Moreover, if you struggle to maintain a meditation practice, a breathing necklace is an easy way to bring more mindfulness into your life.

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About Gemma Clarke

Gemma Clarke is a certified and experienced yoga & meditation instructor. She has been practicing meditation since 2014 and teaching since 2018. Gemma specializes in yoga and mindfulness for emotional wellbeing, and she has taught in Thailand, Cambodia, and the UK. Gemma is passionate about sharing her expertise and experience with meditation to inspire others to live more mindfully, becoming happier, healthier, and calmer. Follow me: Instagram | LinkedIn

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