Your yoga practice is supposed to be rejuvenating and relaxing, so why the heck do your wrists hurt so bad? Don’t worry, wrist pain is a common problem for many yogis, especially when there are so many weight bearing poses that challenge your hands and wrists.
Fortunately there are plenty of modifications and props you can use, including a yoga wedge, wrist strengthening exercises, or wrist braces. A wrist brace in particular is your best bet for quickly reducing wrist pain and preventing wrist injury.
We decided to check out the top 9 wrist support wraps and braces for yoga to help make planks and downward dog more restorative instead of painful.
- 1 #1- Rip Toned Wrist Wraps - 18" Professional Grade with Thumb Loops - Wrist Support Braces - Men & Women...
- 2 #2- Sparthos Wrist Support Sleeves (Pair) – Compression Wrist Brace for Men and Women - Carpal Tunnel...
- 3 #3- ComfyBrace-Premium Lined Wrist support /Wrist Strap/Carpal Tunnel Wrist Brace/ Arthritis Hand...
- 4 #4- Mueller Sports Medicine Green Fitted Wrist Brace, For Men and Women, Right Hand, Black, Small/Medium
- 5 #5- WOD Wear Wrist Wraps for Powerlifting, Strength Training, Bodybuilding, Cross Training, Olympic...
- 6 #6- Vive Compression Wrist Support - Bamboo Charcoal Compression Wristband - Copper Wrist Brace for Men...
- 7 #7- Adjustable Wrist Wrap by BraceUP for Men and Women - Workouts Wrist Band, Carpal Tunnel Compression...
- 8 #8- ABYON Wrist Compression Sleeves (Pair) for Carpal Tunnel and Pain Relief Treatment,Wrist Support for...
- 9 #9- Doctor Developed Comfy,Lightweight,Wrist Support-Strap-Brace-Hand Support, Perfect fit for both...
- Best Overall: Rip Toned Wrist Wraps
- Most Breathable Option: Sparthos Wrist Support Sleeves
- Best for Ergonomics: ComfyBrace Wrist Support Brace
- Best Recycled Fabric Option: Mueller Green Wrist Brace
- Best Low-Profile Wrist Wraps: WOD Wear Wrist Wraps
- Best Eco-Friendly and Flexible Option: Vive Wrist Bamboo Charcoal Compression Wristband
- Best Moderate Support: BraceUp Adjustable Wrist Wrap
- Best Compression Glove: ABYON Wrist Compression Glove (Pair)
- Best Doctor-Approved Option: Dr. Arthritis Wrist Support Brace
Top 9 Best Wrist Supports for Yoga
|Product's name||Materials||Features||More Info|
Rip Toned Wrist Wraps - 18" Professional Grade with Thumb Loops - Wrist...
|Neoprene, Elastic, Velcro||Thumb loops and adjustable fit||See latest price|
|Most Breathable Option|
Sparthos Wrist Support Sleeves (Pair) – Compression Wrist Brace for Men...
|Nylon, Latex, Spandex||Breathable targeted compression and flexible design||See latest price|
|Best for Ergonomic|
ComfyBrace-Premium Lined Wrist support /Wrist Strap/Carpal Tunnel Wrist...
|Breathable Neoprene and Velcro||Hook and loop closure, hand splint design||See latest price|
|Best Recycled Fabric Option|
Mueller Sports Medicine Green Fitted Wrist Brace, For Men and Women, Right...
|Latex-Free Recycled PET||Adjustable hook and loop closure with padding supports on contours||See latest price|
|Best Low-Profile Wrist Wraps|
WOD Wear Wrist Wraps for Powerlifting, Strength Training, Bodybuilding,...
|Double Layered Heavy Duty Cotton||Less bulk and no intrusion on the hands||See latest price|
|Best Eco-Friendly and Flexible Option|
Vive Compression Wrist Support - Bamboo Charcoal Compression Wristband -...
|Charcoal, Bamboo, Nylon Blend||Mild compression, affordable, and allows full range of motion||See latest price|
|Best Moderate Support|
Adjustable Wrist Wrap by BraceUP for Men and Women - Workouts Wrist Band,...
|Breathable Neoprene and Velcro||Protects and stabilizes, secure thumb loop, and adjustable velcro closure||See latest price|
|Best Compression Glove|
ABYON Wrist Compression Sleeves (Pair) for Carpal Tunnel and Pain Relief...
|Highly Breathable Knit Fabric||Elastic compression glove is extra flexible and grips the mat||See latest price|
|Best Doctor-Approved Option|
Doctor Developed Comfy,Lightweight,Wrist Support-Strap-Brace-Hand Support,...
|Copper-Lined Nylon and Neoprene||Specifically designed as medical advice for arthritis, carpal tunnel, and other wrist conditions||See latest price|
Best Overall: Rip Toned Wrist Wraps
#1- Rip Toned Wrist Wraps - 18" Professional Grade with Thumb Loops - Wrist Support Braces - Men & Women...See latest price
The Rip Toned wrist wraps were designed for intense workouts like powerlifting and crossfit, so it’s no surprise that they are highly effective for yoga. Available “stiff” and “less stiff”, these heavy-duty wrist wraps keep your wrists protected in poses that concentrate your body weight in your hands.
The “less stiff” version is more flexible and best for using during a yoga class, however I’ve found that the “stiff” wrist wrap provided the most support after doing a lot of inversions.
Most Breathable Option: Sparthos Wrist Support Sleeves
#2- Sparthos Wrist Support Sleeves (Pair) – Compression Wrist Brace for Men and Women - Carpal Tunnel...See latest price
If you’re dealing with carpal tunnel, arthritis, osteoporosis, tendonitis, or a wrist injury, these breathable wrist support sleeves offer supportive compression and improves blood flow. They fit more like a second skin and complement your yoga practice by moving with your body, never restricting flexibility or mobility.
Best for Ergonomics: ComfyBrace Wrist Support Brace
#3- ComfyBrace-Premium Lined Wrist support /Wrist Strap/Carpal Tunnel Wrist Brace/ Arthritis Hand...See latest price
The ComfyBrace wrist support is easily adjustable and ergonomic. It is designed to be used on either hand and acts as a low-profile wrist splint that braces your joint in a comfortable, supportive way. It is very soft and breathable, but does not include a pair for both wrists.
Best Recycled Fabric Option: Mueller Green Wrist Brace
#4- Mueller Sports Medicine Green Fitted Wrist Brace, For Men and Women, Right Hand, Black, Small/MediumSee latest price
When it comes to the most eco-friendly material, Mueller offers a latex-free recycled fabric that is both soft and lightweight. This wrist brace comes as a single brace for either your left or right hand. It relieves pain and swelling while enabling a full range of motion. It also isn’t constricting on your thumb or fingers, which still allows you to spread out your hands during downward dog.
Best Low-Profile Wrist Wraps: WOD Wear Wrist Wraps
#5- WOD Wear Wrist Wraps for Powerlifting, Strength Training, Bodybuilding, Cross Training, Olympic...See latest price
If you don’t want everyone in the studio looking at you like you have a major injury, these wrist wraps are the most low-profile and not super noticeable. They have fun patterns and colors, but only cover the wrists rather than your fingers and hands.
The WOD Wear wrist wraps are the easiest option to adjust and wash. They are lightweight and less bulky than other options. Best of all, they protect your wrist cartilage from overuse and allow you to bear more weight on your hands without wrist pain.
Best Eco-Friendly and Flexible Option: Vive Wrist Bamboo Charcoal Compression Wristband
#6- Vive Compression Wrist Support - Bamboo Charcoal Compression Wristband - Copper Wrist Brace for Men...See latest price
This stretchy, flexible bamboo blend is my favorite for low-intensity yoga. These wrist supports are best for people who just have a little bit of joint strain or weak wrists, not for those who have underlying conditions or major injuries. The mild compression increases warmth and circulation without limiting your movement. You truly get the full range of motion in all of your asanas without any of the bulk of a normal wrist brace.
Best Moderate Support: BraceUp Adjustable Wrist Wrap
#7- Adjustable Wrist Wrap by BraceUP for Men and Women - Workouts Wrist Band, Carpal Tunnel Compression...See latest price
These wrist wraps don’t have any splints in them, so they are more flexible for use during actual yoga classes. The mid-level wrist support is great for sore or weak wrists, but may not be enough support for injuries or arthritic wrists.
The neoprene wrap comes in a single pack. It is fully adjustable and lightweight, with a unisex fit and black or grey color. The wrist brace fully covers your wrist and half of your hand, with a secure thumb loop to keep it in place. The compression is nice and supportive, but still flexible. Plus, it secures easily with velcro.
Best Compression Glove: ABYON Wrist Compression Glove (Pair)
#8- ABYON Wrist Compression Sleeves (Pair) for Carpal Tunnel and Pain Relief Treatment,Wrist Support for...See latest price
These compression gloves provide the most wrist support with the best breathability. The fabric is the perfect amount of compression to relieve joint paint, improve muscle recovery, and help with arthritis, tendonitis, sprains, or wrist aches. The gloves are easy to wash and hug the skin while also helping you better grip the yoga mat.
Best Doctor-Approved Option: Dr. Arthritis Wrist Support Brace
#9- Doctor Developed Comfy,Lightweight,Wrist Support-Strap-Brace-Hand Support, Perfect fit for both...See latest price
If you have a medical condition like osteoporosis, arthritis, carpal tunnel syndrome, or tendonitis, you’re best off going with a doctor-approved brand that is specifically designed for therapeutic support.
This wrist brace is copper-lined, non-slip, and registered as an approved medical device. You could wear it during yoga classes to prevent yoga related injuries, or afterwards as general wrist support in your daily life. The comfortable copper neoprene makes this one of the best wrist braces for yogis who have underlying conditions.
How to Choose the Best Yoga Wrist Support
If you’re looking for wrist support during yoga, your needs are different than a bodybuilder, someone with a broken wrist, or people who need a wrist brace in daily activities. Here’s how to choose the best wrist support specifically for flowing on the mat.
There are so many designs out there: wraps, braces, straps, and gloves. The best yoga wrist brace will have quick and easy adjustments, full coverage of the wrist, and the perfect amount of compression for ideal blood circulation and reinforcement.
You should also look for non slip support that helps you grip the mat instead of sliding around.
Generally, a wrist brace with metal splints is going to be extremely restrictive for a yoga practice. It is important to help people heal properly from injuries, but will probably cause more discomfort during yoga.
Yoga practitioners need soft breathable materials that aren’t going to rub against your skin or cause excessive sweating during class. Look for eco-friendly and sweat-wicking fabrics that have premium stitching so they don’t fall apart.
Flexibility is the most important element of wrist support in yoga because you won’t be able to perform your favorite asanas if a wrist brace is restricting your movements.
Brands have gotten a lot better over the years at making braces with an ergonomic design, maximum support, and enough flexibility to allow a comprehensive range of motion. Certain poses are going to angle your wrists in different ways, so you definitely want to search for a wrist brace that ebs and flows with you.
Why Do My Wrists Hurt During Yoga?
Yoga wrist pain is typically the result of weak wrists, uneven distribution of pressure, and/or pre existing conditions such as arthritis or a wrist injury.
The most common reason people feel a strain in their wrists when they first start doing yoga is simply because they aren’t use to holding weight in their hands. Over time, the muscles in your forearms and hands will strengthen and the feeling should go away.
However, some bodies may have a more challenging time bearing weight on their wrist joints. Carpal tunnel syndrome, arthritis, and repetitive strain injuries can make many yoga poses extremely difficult.
Ways to Alleviate Wrist Pain During Yoga
To relieve wrist pain, you have a few different options:
- Modify your poses, for example opt for a forearm or dolphin pose instead of downward dog to bring the weight onto your elbows and forearms instead of the wrists
- Strengthen weak wrists by doing exercises with light weights or a quick yoga wrist strengthening practice
- Distribute your weight throughout your hands by pressing your fingers into the mate and concentrating on the bottom of your knuckles and base of your thumbs
- Use a yoga wedge to shift the angle of your wrists and counteract joint pain
- Choose high quality wrist braces, wrist wraps, or yoga wrist guards and wear them during more hand-intensive flows like Sun Salutations
Why Use a Wrist Brace?
The best thing about using a wrist brace is that its quick and easy. Just trap those babies on your arms and you’re ready to go. Wrist braces add compression and stability during your yoga practice, but they also help protect and revitalize the wrist bones before or after a yoga class.
Wrist braces prevent repetitive use injuries during regular poses like downward dogs and tabletop, as well as challenging poses like handstands, crow pose, or any arm balances where your weight is concentrated on your hands and wrists.
If you feel numbness or tingling pains after inversion-heavy yoga sessions, wearing a wrist support can add compression to the joint while preventing wrist injuries.
Do wrist supports really help?
Wrist supports can make a huge difference during yoga, weight lifting, sports, or daily activities. They add compression and structure to your wrist while supporting the fragile carpal bones and preventing injuries. A wrist brace will also help you lift more weight or exercise more intensively without risking pain or strain.
Is it normal to feel wrist pain during yoga?
While yoga can be super relaxing and restorative, wrist pain is also a common issue for beginner and advanced yogis alike. Fortunately, there are many ways to strengthen your wrists, modify your poses, and add support mechanisms to keep your joints comfortable