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![7 Safe and Effective Prenatal Yoga Poses for Your First Trimester [Free Printable PDF] 23 A glowing pregnant woman in her first trimester practicing gentle prenatal yoga in a bright, serene studio. She is wearing soft, comfortable maternity yoga clothing and performing an easy, safe pose such as seated cross-legged, supported butterfly pose, or a gentle side stretch. Soft natural lighting, minimalistic décor, yoga mat, calm and peaceful atmosphere. Emphasis on safety, comfort, and maternal wellness. No extreme poses, no lying on stomach, no complex hand positions. Clean, modern, uplifting aesthetic suitable for a health and wellness article](https://www.theyoganomads.com/wp-content/uploads/2025/11/prenatal_yoga_for_first_trimester.jpg)















