Root Chakra Frequency: Unlock Healing Harmony with Chakra Vibrations

Written by:

Gemma Clarke

Edited & fact checked by:

Jagpreet Kaur

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Key Takeaway

The root chakra frequency of 396 Hz helps release fear and trauma, fostering feelings of safety and stability.

The chakra system is an integral part of the subtle body, playing a massive role in how we feel physically, mentally, and emotionally. We feel whole, peaceful, and harmonic when our seven primary chakras are aligned.

However, if one or more energy centers are underactive, we may feel adverse effects on our physical body, emotions, or mental state. Luckily, ancient yogic teachings reveal various healing techniques to unblock chakras and restore spiritual order.

Chakra frequencies are believed to be a beneficial healing tool among yoga postures, guided meditation, and visualization. But just what are chakra frequencies, and how do their healing tones work on the subtle body?

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What Is Sound Healing?

Chakra frequencies are a form of sound healing, a therapy that uses music, sound, and vibrational tones to enhance health and wellbeing. Sound healing therapy uses tools to create vibrations, such as gongs, Tibetan singing bowls, and tuning forks.

When working on the chakra system, sound healing practitioners use specific frequencies that stimulate and open the energy centers.

Solfeggio Frequencies And The Chakras

root chakra frequency

The frequencies associated with the chakras are known as solfeggio frequencies. These sound patterns resonate at a particular Hz frequency to interact with our brains and generate vibrations throughout our physical and subtle bodies.

Along with opening the chakras to enhance the positive qualities of the energy centers, listening to solfeggio frequencies can promote instant feelings of relaxation, calmness, and stress relief.

It is believed that solfeggio frequencies date back to ancient history, where they were used in Western Christianity, chanted by Gregorian Monks, and in Eastern Indian religions, such as in Sanskrit chants. However, solfeggio frequencies and sound healing did not become mainstream until the 1970s. 

During this time, physician and researcher Dr. Joseph Puleo identified six vibrational tones that create harmonic resonance in the body and aid in healing.

His research also found that these frequencies affect the conscious mind and can tap into the subconscious, allowing practitioners to identify and release subconscious negative beliefs.

How Do Frequencies Heal Chakras?

how do frequencies heal chakras

The Solfeggio frequencies have such positive effects on the chakras because they resonate in harmony with the Schumann resonance of 8 Hz, the fundamental resonance of our planet.

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Moreover, the low frequency of the Schumann resonance has been found to promote synchronization for higher brain function as it matches the five different brainwave states: delta, theta, alpha, beta, and gamma. 

However, it’s important to note that chakras do not share the same frequency. Instead, all seven major chakras resonate at different frequencies that correspond to the energy of that particular center.

For example, the solfeggio frequency of 639 Hz is connected to the heart chakra as it carries peaceful, healing energy to mend broken hearts and create harmonious relationships.

The six frequencies that Dr. Joseph Puleo discovered create the solfeggio scale:

  • 396 Hz – This smooth tone is associated with the root chakra and can release feelings of guilt, fear, and trauma. 
  • 417 Hz – This solfeggio frequency corresponds to the sacral chakra and helps bring positive change and increase creativity.
  • 528 Hz – This is known as the transformational frequency as it affects the cellular processes, rewiring neural pathways in the brain to create miracles in our lives. It is connected to the solar plexus chakra.
  • 639 Hz – The love frequency is connected with the heart chakra, healing, intimacy, and vulnerability.
  • 741 Hz – This solfeggio frequency corresponds to the throat chakra as it can raise self-confidence and self-belief around communicating ideas.
  • 852 Hz – This frequency is associated with the third eye chakra as it breaks down illusions, increases mental clarity, and can prompt astral projections.

The solfeggio scale connects with six of the seven major chakras. Further scientific research then discovered three additional solfeggio frequencies, one of which connects with the seventh chakra, Sahasrara. 

  • 174 Hz – The lowest solfeggio frequency carries the power to reduce pain in the physical self and help us feel safe, grounded, and secure.
  • 285 Hz – This solfeggio frequency targets the energetic field as a whole and is used to discover and heal holes in our aura and blockages in the chakra system.
  • 963 Hz – This solfeggio frequency is associated with the crown chakra as it connects us to universal wisdom, higher realms, and other dimensions.

The 7 Chakra Frequencies

Everything in the universe has a specific frequency, including the chakras. Each of the seven major chakras vibrates at different frequencies and notes on the solfeggio scale. Let’s look at each chakra and its associated solfeggio frequency. 

7 chakra frequencies

Root Chakra

The root chakra (Muladhara) contains safety, security, and stability qualities. In addition, it governs our basic needs, helping us survive so we can thrive. The root chakra frequency is 396 Hz.

Listening to 396 Hz healing meditation music can free you from fear or guilt and dissolve negative thinking and emotions. It can also help you end destructive behavior that prevents you from feeling safe and secure in yourself, the environment around you, and the world.

This low vibrational tone has long wavelengths that generate calming and soothing sensations. This can help you move past trauma, which is often a reason for a lack of safety and stability.

In addition, it encourages feelings of courage, strength, and resourcefulness to help you survive stressful and traumatic experiences that may unground you. 

Sacral Chakra

The sacral chakra (Svadhisthana) governs our emotions, passion, and desire. The qualities of the second chakra can help us find and connect to our passion in life, reach our creative potential, and regulate our emotions. The second chakra frequency is 417 Hz.

417 Hz chakra healing music can boost your creativity and release you from any creative blocks you may be experiencing. Along with the previous solfeggio frequency, this one is known to heal past trauma, particularly traumatic events that may have created a blockage in the sacral chakra.

The 417 Hz frequency can also bring out positive change in our lives and help us become “unstuck.”

This healing vibration can also positively affect the physical body, relieving tension and stress in the joints and muscles (particularly around the hips close to the Svadhisthana). This, in turn, increases flexibility and mobility.

Solar Plexus Chakra

The solar plexus chakra (Manipura) determines how we see ourselves, carrying qualities like self-belief, self-confidence, willpower, and determination.

As the Manipura contains fiery energy, this center is the part of ourselves where you can tap into our courage and personal power, enabling us to take action and follow our dreams. The solar plexus chakra frequency is 528 Hz

Listening to healing music with a 528 Hz tone can help initiate personal transformation and transmute negative traits like fearfulness and lack of confidence into positive qualities like tenacity and perseverance.

This is because this solfeggio frequency helps to rewire neural pathways relating to self-image. The 528 Hz is also known to ease anxiety and physical tension and increase the digestive fire, promoting weight loss. 

Heart Chakra

The heart chakra (Anahata) is the energy center that governs heart matters like moving past relationship breakdowns and mending family disagreements. Its qualities include compassion, forgiveness, empathy, and gratitude.

It is also related to peace and joy as it allows us to freely give and receive love (to ourselves and others). The Anahata chakra frequency is 639 Hz, known as the love frequency. The deep tone connects to us on an intimate and vulnerable level, promoting healing around relationships.

Therefore listening to 639 Hz heart chakra frequency music can help us move through problems and create harmonious and healthy relationships with our partners, families, and friends. 

Throat Chakra

The throat chakra (Vishuddha) is our communication center, holding qualities of clear speaking, effective communication, and compassionate listening. It allows us to voice our opinions without fear and express our creative ideas. The Vishuddha chakra frequency is 741 Hz.

Listening to 741 Hz healing meditation music can boost your confidence and creative thinking, assist you in generating new ideas, and empower you to speak your truth. The frequency also allows us to listen to and trust ourselves rather than depend on others’ ideas and views. 

741 Hz is a detoxifying vibration that can clear toxins and electromagnetic radiation from the human body. It is also believed that this frequency can purify viral, bacterial, and fungal infections. 

Third Eye Chakra

The third eye chakra (Ajna) is linked to our physical and spiritual vision. On a physical level, it gives us strong sight, and on a spiritual level, it allows us to connect to our imagination and intuition so that we can see and follow guidance from our higher selves and the divine. The throat chakra solfeggio frequency is 852 Hz

852 Hz chakra healing meditation music can help clear your mind to stimulate creative thinking and access different perspectives. The vibration is also known to trigger astral projections and deep dreams, break down illusions, and help you see reality.

The 852 Hz frequency works deep in the brain, rewiring neural pathways, and replacing negative thoughts with positive ones. This aids in awakening intuition and connecting with your higher self

Crown Chakra

The crown chakra (Sahasrara) increases our connection to universal energy and deepens our spiritual life journey. Opening this chakra allows us to master ourselves, dissolve the ego and cultivate a profound relationship with all living things. 

The highest tone on the solfeggio scale is the crown chakra frequency of 963 Hz. 963 Hz meditation music has short wavelengths that raise human consciousness. It is believed this frequency has the power to access higher realms and dimensions and channel energy.

Ways to Utilize the Root Chakra Frequency for Healing

We’ve discussed extensively what the frequency of the root chakra entails and why it holds significance. However, how can one effectively harness its healing potential? This is an aspect that our blog has yet to cover, unlike the articles. Let’s delve into some tips.

Utilizing Music and Sound Tools

One of the ways to engage with the frequency of the root chakra is through music. Online platforms offer tracks specifically tuned to 396 Hz, which is associated with the root chakra.

Incorporating this music into your meditation or relaxation sessions can aid in grounding yourself and releasing any feelings of fear or instability.

Using audio instruments such as 396 Hz-tuned gongs, singing bowls, or tuning forks is an additional technique. You can establish a strong connection with your root chakra by striking these tools and letting the sound wash over you.

It’s similar to receiving a sound massage for your energy system, with a focus on any regions that may be underactive or inhibited.

Daily Practices for Establishing Grounding

Incorporating practices centered around grounding can also promote balance within your root chakra. An example could be as simple as walking on the ground—a practice commonly known as earthing—which enables you to absorb Earth’s inherent healing frequencies.

Alternatively, you could consider engaging in grounding exercises such as envisioning roots extending from the soles of your feet and firmly anchoring you to the earth.

This will help you experience a sense of security, stability, and connection with your surroundings. By incorporating these practices into your life, you are not just focusing on the root chakra frequency; rather, you are nourishing your being, starting from the foundation.

The Role of Nature Sounds in Healing the Root Chakra

When we delve into the topic of healing the root chakra, our attention is often drawn to solfeggio frequencies. However, there is an aspect that hasn’t been extensively covered in articles: the incredible power of nature sounds. I have discovered this to be a captivating addition, to my healing practices.

Nature sounds, such as the rustling of leaves, flowing water, or birdsong, possess the ability to deeply impact our root chakra. These sounds around us establish a connection with Mother Earth. They serve as a reminder of our bond with nature—a bond that lies at the core of our root chakra.

Integrating nature sounds into meditation or healing sessions can amplify sensations of stability and security within us. It feels as though Mother Earth herself is communicating directly with our root chakra, assuring us that we are protected and supported.

Personally speaking, I have experienced an increased sense of grounding after incorporating these soothing sounds into my sessions.

Final Thoughts

Using solfeggio frequencies in chakra healing can be a profound way to heal and balance the chakra system and subtle body. The different frequencies of the solfeggio scale can bring harmonic resonance to each energy center, cultivate positive emotions, and raise consciousness.

To maximize the healing potential, combine frequency meditation music with other techniques like visualizing the associated colors of the chakras.

Pop quiz! 🧘🤔

The root chakra frequency is 396 Hz.

All chakras share the same frequency for healing.

Solfeggio frequencies were mainstream in sound healing by the 1970s.

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About Gemma Clarke

Gemma Clarke is a certified and experienced yoga & meditation instructor. She has been practicing meditation since 2014 and teaching since 2018. Gemma specializes in yoga and mindfulness for emotional wellbeing, and she has taught in Thailand, Cambodia, and the UK. Gemma is passionate about sharing her expertise and experience with meditation to inspire others to live more mindfully, becoming happier, healthier, and calmer. Follow me: Instagram | LinkedIn

2 thoughts on “Root Chakra Frequency: Unlock Healing Harmony with Chakra Vibrations”

  1. Hope peace joy love..
    Awareness of inner self & connection to others & creatures, living planet..
    Strong belief in Higher source, I have learned as God..
    Respectful appropriate communication with friends who respectfully believe chakra, yoga negative, even evil..we all have right to own beliefs, own journey..simply be.


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