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Home » Yoga Poses » Page 2

Yoga Poses

Yoga Poses by Anatomy

Explore a diverse range of yoga poses categorized by specific anatomical focus. Enhance your practice by targeting different muscle groups and improving your body's flexibility and strength.

Yoga Poses for Abdominals Yoga Poses for Ankles Yoga Poses for Arms Yoga Poses for Back Yoga Poses for Glutes Yoga Poses for Hamstrings Yoga Poses for Hip Flexors Yoga Poses for Hips Yoga Poses for Knees Yoga Poses for Legs Yoga Poses for Lower Back Yoga Poses for Neck Yoga Poses for Shoulders Yoga Poses for Spine Alignment Yoga Poses for Stomach and Belly Yoga Poses for Thighs Yoga Poses for Throat Yoga Poses for Upper Back Yoga Poses for Wrists

tiger pose

Tiger Pose

How to do Puppy Pose

Puppy Pose (Uttana Shishosana)

Cobra Pose

Cobra Pose

Browse All Yoga Poses by Anatomy »

Yoga Poses by Benefits

Unlock the health benefits of yoga with poses designed to address specific wellness goals. From stress relief to improved posture, explore poses that enhance your overall well-being.

Yoga Poses for Anxiety Yoga Poses for Back Pain Yoga Poses for Calm Yoga Poses for Digestion Yoga Poses for Energy Yoga Poses for Flexibility Yoga Poses for Strength

Fish pose

Supported Fish Pose

Puppy Pose or Extended Dog Pose (Uttana Shishosana) is a wonderful upper body stretch to release shoulder tension and open the chest.

Extended Dog Pose

In Fire Log Pose, the shins are stacked on top of one another, like stacked logs.

Fire Log Pose

Browse All Yoga Poses by Benefits »

Yoga Poses by Types

Discover various types of yoga poses that cater to different styles and practices. Whether you’re seeking relaxation, strength, or flexibility, find the perfect poses to suit your needs.

Arm Balance Yoga Poses Backbend Yoga Poses Balancing Yoga Poses Chest-Opening Yoga Poses Core Yoga Poses Forward Bend Yoga Poses Hip-Opening Yoga Poses Inversion Yoga Poses Restorative Yoga Poses Seated Yoga Poses Standing Yoga Poses Twisting Yoga Poses

yoga lunge

Yoga Lunge Pose

Extended Side Angle uses a wide stance, creating a long line from the back foot, up the side body, and through the top arm.

Extended Side Angle Pose

Scorpion pose

Scorpion Pose

Browse All Yoga Poses by Types »

Yoga

A person practices yoga indoors on a blue mat, performing a forward bend with hands touching the mat and head hanging down. They wear a light pink sports bra and gray leggings, facing away from the camera. An open laptop is placed in front of the mat, suggesting participation in an online yoga session. The setting resembles a cozy living room, with a brown leather couch, cushions, sheer white curtains, and natural light filtering in. The image evokes a calm, supportive environment for home-based yoga, ideal for gentle movement and joint-friendly routines.

3 Best Yoga DVD Programs for Home Practice with Joint Pain

A person sits cross-legged on a yoga mat in a bright, minimalist room with wooden floors and large windows. They wear a light pink sports bra and white high-waisted leggings, with hands resting gently on their knees in a meditative pose. Natural light fills the space, highlighting a potted plant on the windowsill, a large ornamental grass plant in a white pot, and a cushioned stool nearby. The serene setting and relaxed posture emphasize mindfulness and comfort, showcasing white yoga pants as ideal for peaceful, focused wellness practices.

Best White Yoga Pants: Top 5 Non-See-Through Options for a Clean Look

A woman meditating with her eyes closed

Weekend Warrior’s Guide: Balancing Intense Sports with Yoga Recovery

"Two individuals follow an online yoga class from a laptop placed on the floor, each kneeling on green yoga mats with arms extended overhead in a prayer pose. The room is minimal and serene, with soft lighting that enhances focus and relaxation. Their posture and calm setting highlight the accessibility and joint-friendly nature of virtual yoga sessions. The scene reflects how online instruction can support gentle movement and joint health from the comfort of home.

5 Top-Rated Online Yoga Classes for Joint Pain Management

A person leaps mid-air in a powerful running pose against a bright blue sky scattered with clouds. They wear a black sports bra, black leggings, and supportive black running shoes—captured above a white wall casting a distinct shadow on the ground below. The dynamic stance and choice of footwear emphasize impact protection and joint support, relevant to discussions about ideal shoes for reducing yoga-related joint pain.

3 Best Supportive Footwear for Yoga With Joint Pain

A person sits cross-legged on a yoga mat in a bright room with large windows and lush greenery. Wearing a white sleeveless top and gray leggings, they rest their hands gently on their knees in a meditative pose. Nearby, a rolled-up towel and a yoga block suggest support tools for flexibility and comfort. The warm sunlight streaming through the windows enhances the serene setting, emphasizing relaxation and joint-friendly movement.

Comprehensive Guide to Yoga for Joint Pain

Three individuals are practicing yoga outdoors in different seasonal settings. The first person is in a spring environment with blooming flowers and green grass, wearing a light blue tank top and dark leggings. The second person is in a summer setting with bright sunlight and lush greenery, wearing a white tank top and dark leggings. The third person is in an autumn setting with golden leaves and warm sunlight, wearing a beige t-shirt and grey pants. All three individuals are performing a yoga pose with their hands pressed together in front of their chest, standing on yoga mats. This image is relevant for an article on seasonal yoga for joint pain, showcasing how yoga can be practiced in various outdoor environments throughout the year.

3 Seasonal Yoga Practices for Joint Health

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The Yoga Nomads

3 Best Yoga DVD Programs for Home Practice with Joint Pain October 27, 2025
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