Poses intended to improve spine health generally and relieve back pain by strengthening and stretching the back muscles. These positions can release stress from daily activities and aid to correct posture.
Snake Pose
Table Pose
Downward Facing Dog Pose
Uttanasana – Standing Forward Fold Pose
Seal Pose Perfection
Extended Dog Pose
Crocodile Pose
Superman Pose
Mermaid Pose
Wheel Pose (Urdhva Dhanurasana)
Wild Thing Pose (Camatkarasana)
Locust Pose
Supported Fish Pose
Camel Pose (Ustrasana)
Lord Of The Dance Pose (Natrajasana)
Bow Pose (Dhanurasana)
Cat-Cow Pose
Sphinx Pose (Salamba Bhujangasana)
Warrior Poses
Supine Pose
Bridge Pose
Puppy Pose (Uttana Shishosana)
Cobra Pose
Child’s Pose (Balasana)
Other categories
Yoga Poses for Abdominals
Yoga Poses for Ankles
Yoga Poses for Arms
Yoga Poses for Glutes
Yoga Poses for Hamstrings
Yoga Poses for Hip Flexors
Yoga Poses for Hips
Yoga Poses for Knees
Yoga Poses for Legs
Yoga Poses for Lower Back
Yoga Poses for Neck
Yoga Poses for Shoulders
Yoga Poses for Spine Alignment
Yoga Poses for Stomach and Belly
Yoga Poses for Thighs
Yoga Poses for Throat
Yoga Poses for Upper Back
Yoga Poses for Wrists