Stretching and strengthening the thigh muscles increases flexibility and lowers the chance of injury. The thighs can be toned and lower body strength increased with these poses.
Other categories
Yoga Poses for Abdominals
Yoga Poses for Ankles
Yoga Poses for Arms
Yoga Poses for Back
Yoga Poses for Glutes
Yoga Poses for Hamstrings
Yoga Poses for Hip Flexors
Yoga Poses for Hips
Yoga Poses for Knees
Yoga Poses for Legs
Yoga Poses for Lower Back
Yoga Poses for Neck
Yoga Poses for Shoulders
Yoga Poses for Spine Alignment
Yoga Poses for Stomach and Belly
Yoga Poses for Throat
Yoga Poses for Upper Back
Yoga Poses for Wrists