Yoga

Yoga Sequence for Yoga Teachers – Be inspired by these yoga sequence ideas + a yoga flow sequence for your next class!

Too Much Screen Time? Try These 11 Yoga Exercises For Eyes

A Beginner’s Guide to Yoga Diet – Ayurveda, DDP, etc

How to do Yoga Squat or Malasana Pose- Proper Form, Variations, and Common Mistakes

9 Best Yoga Poses for Bloating: Relieve Gas Naturally

15 Most Common Hatha Yoga Poses for Beginners

Moon Salutation Sequence: The Perfect Bedtime Yoga Practice

Yoga for Hips: 12 Yoga Poses for Stretching & Strengthening Tight Hips

How to do Child’s Pose in Yoga (Balasana) – Proper Form, Variations, and Common Mistakes

How to do Pigeon Pose in Yoga – Proper Form, Variations, and Common Mistakes