You will soon receive an email with the details to get access to the chakra cheat sheet.
But meanwhile, here are a few of our favorite yoga classes:
![Thank you for your interest! 1 Core Flow](https://www.theyoganomads.com/wp-content/uploads/2023/02/Core-Flow.webp)
Core Flow
This FREE core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!
![Thank you for your interest! 2 Deep Release for the Neck](https://www.theyoganomads.com/wp-content/uploads/2023/02/Deep-Release-for-the-Neck.webp)
Deep Release for the Neck and Shoulders
You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!
![Thank you for your interest! 3 25 Minute Riverside Flow](https://www.theyoganomads.com/wp-content/uploads/2023/02/25-Minute-Riverside-Flow.webp)
25-Minute Full Body Yoga
If you want to fit a complete and thorough yoga practice into 25–minutes, this FREE class is for you.
Or, you can browse all classes here: