6 Day Laya Yoga and Meditation Summer Retreat in Mount Carmel-Mitchells Brook-St. Catherines, Canada

Image provided by the organizer, The Lotus Centre

About This Yoga Retreat in Canada

Are you ready to dive into a yoga experience like no other? This retreat welcomes anyone eager to embrace a hands-on, science-backed approach to yoga and meditation.

Prepare for an extraordinary journey of personal transformation. With Laya yoga, you will explore asana breath warm-ups, Hatha postures, pranayama, and chakra purification.

Uncover the secrets of Kriya techniques, Patanjali scriptures, and Kundalini Bhakti Meditation, all while enjoying blissful sound baths and enlightening experiences.

Join in for surrender meditation, somatic assistance, release sessions and so much more. Discover the magic of yoga and take the plunge into something truly transformative.

Do not miss out on this incredible opportunity. Click that ‘Learn More’ button to uncover the details!

What We Like About This Yoga Retreat in Mount Carmel-Mitchells Brook-St. Catherines

Imagine starting each day with invigorating Laya yoga sessions that will have you stretching in ways you did not even know were possible. Each morning will be a fresh opportunity to connect your body and mind while surrounded by serene landscapes that will make you feel like you are in an Instagram filter.

But it is not all about the poses; there will also be lively discussions on yoga philosophy that promise to get your intellectual juices flowing. You can expect to ponder deep thoughts while simultaneously perfecting your tree pose.

When it comes time to unwind, bliss baths and Savasana practice will transform relaxation into an art form. You can feel free to nap without guilt, as it will officially be part of your yoga journey.

The retreat’s organizer has also crafted a unique training experience that includes mudras, pranayama, chanting, and Bhakti meditation. If you have ever wondered what a Sanskrit chant sounds like, you will find out and possibly even join in—do not worry, no prior experience is required!

And for those who love to indulge their taste buds, vegan and raw meal options will be provided. It is a chance to nourish your body with delicious food while feeling all virtuous and healthy—no kale chips included, promise!

Lastly, the retreat includes five nights of cozy lodging that welcomes you to kick back and relax. It is like your own little sanctuary, where you can safely leave all stresses and worries at the door—until you remember you left your phone on the nightstand, that is.