15 Day “Boost Your Energy” Fitness and Wellness Retreat in Tropical Koh Samui, Thailand

Written by:

Joanne Highland

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Image provided by the organizer, Visit Natural Detox Resort

About This Yoga Retreat in Thailand

Unleash your fitness dreams at the Natural Detox Resort, where adventure and well-being collide on the stunning shores of Koh Samui, Thailand.

This immersive two-week detox retreat promises not just transformation for your body, mind, and soul, but also a whole lot of laughter and sunshine.

No matter your age or fitness level, everyone is invited to join in on this incredible journey. Forget restrictions; it is all about having a blast while getting fit.

Ready to embark on a fabulous wellness adventure? Click below to discover more!

Learn More

Availability

Jun-Nov

Location

Koh Samui, Thailand

Rating

4.5/5 (104 reviews)

Organizer

Visit Natural Detox Resort

Style

Hatha, Iyengar, Yin

Price

$1,164.00 USD

Image of a Yoga Retreat in Koh Samui, Thailand
Image provided by the organizer: Visit Natural Detox Resort

What We Like About This Yoga Retreat in Koh Samui

Imagine unwinding for 14 nights in a lush garden where the only thing better than the scenery is the poolside lounging. It is the perfect spot to sip on refreshing drinks and soak in the natural beauty while you recharge.

Get ready to get your heart pumping with 12 energizing cardio workouts right in the midst of a tropical paradise. It is like a fitness party where the palm trees are your biggest fans and the ocean breeze is your personal cheerleader.

Dive into 10 diverse yoga classes each day, where there is a style for everyone. Whether you prefer to flow gracefully like a leaf or strike a pose that would impress even the most seasoned yogi, they have you covered.

Do not miss out on 8 strength and conditioning workouts led by the fantastic trainer Netta. She brings the right mix of encouragement and challenge to ensure you leave feeling strong enough to carrying a suitcase full of souvenirs.

For those feeling extra adventurous, there are 4 muay thai classes waiting to test your skills in the ring. It is an excellent way to learn something new while channeling your inner action hero.

Twice a week, you will have the chance to engage in breathwork sessions that can help you find your center and release all that tension. Here is your opportunity to breathe out the stress of everyday life and inhale peace.

Every week features a meditation workshop that invites you to slow down and reflect, guided by someone who knows their stuff. It is a chance to unwind, clear your mind, and perhaps even find your Zen, without needing to take a vow of silence.

As if that were not enough, you will experience an ice bath session once a week. It may sound chilling (pun intended), but trust that it is an invigorating way to refresh and revitalize after all that activity.

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About Joanne Highland

Joanne Highland is a 500-hour certified yoga and barre fitness teacher. Originally from the central coast of California, she attended the University of Southern California, graduating in 2007 with a degree in music and a minor in health promotion.Follow me:Instagram | LinkedIn | Personal Website