Guide to Climbing Adam’s Peak (Sri Pada) in Sri Lanka
Adam’s Peak, also known as Sri Pada, is a 2,243m (7,359 ft) mountain in the…
How I quit coffee cold turkey & the first 7 days without caffeine (hint: it sucked)
This post was originally published in January of 2014. I update it each year based…
DIGITAL DETOX: How to Create Healthy Digital Habits & Boundaries
I’m writing this article in a café. Its 8.35am on a Friday morning, there are…
My Favorite Post Yoga Smoothie
We recently made an appearance on Twin Cities Podcast and were honored for the opportunity to chat…
Lululemon Flow Y Bra IV – The Best Sports Bra for Yoga
No two women are the same – either are their boobs! It can be a…
Travel secrets from the experts: 16 tips to stay healthy on the road
It’s not easy maintaining a healthy lifestyle at home, let alone while traveling. In an…
5 tips to stay healthy while traveling
Staying healthy is hard enough while at home, so while you’re traveling it takes additional…
24 ways to Supercharge your Yoga Practice
Whether you’ve been practicing for 6 months or 6 years, there may come a time…