Attaining and maintaining a perfectly balanced diet can be challenging, especially in the hustle and bustle of today’s life. Your diet choice can almost produce the right amounts of nutrients such as vitamins, protein, starch, and minerals. Mineral deficiencies from your regular meals may not have any huge bearing on your body, but they might show when you go for yoga.
Sore muscles, fatigue, and lack of concentration can be a sign of nutritional deficiency. When this happens, you have to use nutritional supplements to boost your energy levels during yoga. Supplements are believed to help improve your bone and muscle structure, as well as your metabolism. They’re said to promote your general health to enhance your yoga practice.
Why Take Supplements?
Yoga requires lots of stamina, balance, strength and flexibility. To attain all these, you need to have enough energy. Supplements could help promote your physical and mental health, and improve your muscle recovery after training. Supplements are packed with readily available nutrients, and they may be easier to obtain than certain foods. Sites like vitaliving.com are examples of platforms that distribute supplements. Convinced? If you are, then you might be interested in the best supplements for yoga which will be discussed below.
Taking multivitamins could be the quickest way to replenish any possible vitamin deficiencies. Your diet may not always contain all the nutrients required by your body. Nutrients like vitamin C, vitamin B12, and magnesium are believed to boost flexibility and enhance yoga practice. Calcium has been reported to strengthen bones and improve blood circulation.
2) CBD Oil
Cannabidiol (CBD) oil can be extracted from the hemp plant or cannabis. CBD has been shown to have properties that help create mental balance. CBD and yoga have been shown to share the same effect on the body and mind. CBD could help you relax before, during, and after yoga practice. It’s also known to help soothe muscle inflammation and aid in muscle recovery after a yoga session.
3) Protein Powder
A healthy protein shake could help with your muscle recovery after yoga practice. Protein is considered essential for muscle health and strength. The right amount of protein could also help maintain the correct energy level, a healthy immune system, and normal body weight. Some common protein supplements are Whey and Casein powders. Others include pea, soy, and brown rice powders.
4) Herbs and Spices
Many herbs and spices are said to have anti-inflammatory properties. Turmeric, black pepper, ginger, and garlic are reported to help solve respiratory, gastrointestinal, and circulation issues. Turmeric is said to have pain-relieving qualities, while black pepper is regarded as an antibacterial and antioxidant. Ginger and garlic have been thought to help treat stomach problems and other infections.
Adaptogens are used in herbal medicine for their purported effect of offsetting the effects of stress in the body. They’ve been used for centuries in Chinese traditional medicine. Yogis believe adaptogens could help reduce depression and anxiety, boost mental stability, reduce fatigue, and improve your general health. Examples of adaptogens include Holy Basil, Ginseng, and Goji berry. There are many types of adaptogens with different effects on the body. It’s always advisable to research the ones you might be interested in.
6) Fish Oil
Fish oil is known for being high in omega-3 fatty acids. Omega 3 fatty acids are essential for good health. Yogis who don’t regularly eat fish like mackerel, salmon, tuna, or anchovies are encouraged to include fish oil on their list of yoga supplements. Omega 3 fatty acids said to be useful in promoting good mental, eye, bone, and heart health.
Magnesium is said to be a crucial nutrient in your brain’s health. The brain apparently contains magnesium, which is believed to be essential in regulating the nervous system and the release and contraction of muscles. Magnesium is also purported to help convert food into energy and to fight depression. You can obtain magnesium from foods like dark chocolate, nuts, and leafy greens. If you’ve no access to such foods, then you may want to add magnesium to your yoga supplements.
Let’s wrap up
For your yoga experience to be fruitful, you need to have the right fitness and energy level. Because it’s unlikely you’ll get all the nutrients you need for a perfectly balanced diet, it may be in your best interest to add supplements to your regular food. However, it’s important to always consult health workers or dieticians if you’re unsure about anything.